Master in ball control
SmashedBall touches
7193 of 3184 target
More than doublethe week target
Sample week
Targets set. Targets smashed.
This is how Frankie trains in a normal week. His Playmakers tracker set the targets. He blew past every one. Now the new explosive speed and strength program begins.
Over six times the turns target.I can do this.
Week totalsPlaymakers tracker
Three targets. Three green bars.
Real week totals from the Playmakers wearable Frankie trains in. Not personal bests. Not made up. Straight off the app.
Agility ace
SmashedTurns
1700 of 276 target
Over six timesthe week target
Endurance champ
SmashedTotal distance (km)
56.5 of 11.9 km target
Nearly five timesthe week target
See the tracker screenshot
New program
Explosive speed and strength. Day one starts now.
Fresh plan, fresh targets. These cards fill in as Frankie logs each week. Watch them go green.
Explosive speed
NewStarted Tuesday 6 Oct 2026. Week one target loading.
No numbers yet. We will not guess them.
[Frank: add speed metric, week target and first total]
Strength
NewStarted Tuesday 6 Oct 2026. Week one target loading.
No numbers yet. We will not guess them.
[Frank: add strength metric, week target and first total]
New program
Frankie’s Explosive Wing Strength (Elite 5 day)
Power, strength, change of direction and max speed. Five days built for Frankie on the wing.
Behind the numbers
A normal school day for Frankie.
This rhythm builds the touches and the turns. Full detail on the daily routine.
6:45 am
Pitch session
On the grass until about 7:50. First big win of the day.
8:25 am
School, fuelled
Breakfast in the car. Berry Smash to sip all morning.
3:30 pm
Ball mastery
An hour in the backyard. This is where touches and turns stack up.
5:00 pm
Speed and strength
The new program. Then a bath with salts, dinner and early to bed.
Your week
Start with fifteen minutes.
Frankie built up to his week. Yours starts here, right beside club. Tap a day to open its log.
Day 1Speed
First three steps
Falling starts and split stance starts. Soft touch into the sprint.
Open logDay 2Strength
Win the duel
Squat jumps, push ups, planks. Shield and exit.
Open logDay 3Turns
Stop. Turn. Go.
Change of direction. Receive on the half turn.
Open logDay 4Play
Speed play
Races and chase games. Best reps, big smiles.
Open logDay 5Match
Club first
Five minute activation. Fuel early. Go play.
Open logDay 6Rest
Reset
Sleep in. Easy movement. Review the week.
Open logDay 7Speed
Beat Day 1
Same starts as Day 1. Sharper. Faster. Log the difference.
Open logGoalYou
Beat your own target
About fifteen minutes a day. Club nights first. You can do this.
Start todayI can run this week.
Seven days. Fifteen minutes each. Every score saved in your diary.