Day 1 · Tuesday 6 Oct
Day 1: First three steps
Lock the habit. Explode out of the start.
Speed0Train score
0Fuel score
0First Step points
0
Day streak0 Rest Day Shields bankedThis week’s target
3 Train days + 3 Fuel days earns a shield
Train0/3
Fuel0/3
Hit both and you earn a Rest Day Shield.
0 of 2 Rest Day Shields banked. A banked shield covers a missed day by itself.
Rest day? Log your Fuel score and your streak stays alive. Recovery is training too. How rest and taper work.
Log it
TrainSession scorecard
Today’s fifteen minutes, your score, your badges and a clip.
Open Train log
Log it
FuelPlate scorecard
Five food groups, water, your plate score and a photo.
Open Fuel logToday at a glance
First three steps
- Wake it up Ankle bounces, 2 sets of 20
- Main block: starts 6 falling starts over 5 m. Walk back to rest
- Skill add in Soft first touch, then sprint 5 m
Cue
Lean, then drive.
Day date
Defaults to today. Shared by Train and Fuel for this day.
Edit once. Both logs use it.
Parent notes
What you noticed. What made you proud. Saved on this browser.