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First Step Wins
Frankie Farrugia’s Football Journey
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Mindset
Train
Program
The fifteen minute session
Elite 5 day
Explosive Wing Strength. Five days
Sample week
Playmakers targets smashed
30 day plan
Four weeks. One clear build
Daily routine
Frankie’s full day, start to finish
Explosive First Step
Falling start drill
Flying 15 m
Max speed drill. Build up, then fly
Winger touchline explode
Wing speed drill. First step owns the wing
Skills & Tips
Sharp feet. Faster first step.
Breakaway reels
Ten hooks that stop the scroll
Journey
Development hub
Scores, streaks and all seven days
Start Day 1
Train log, Fuel log, uploads
Week to week
Compare totals across weeks
Trophy cabinet
Bronze to Elite medals to share
How scoring works
Points, badges, medals and plates
Fuel
Real plates and colourful food encyclopedia
Menu
When to eat for training and match day
Recovery
Taper, rest days, sleep and fresh legs
Family
Parents
Fifteen minutes beside club
About Frankie
LWFA. Trains hard
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