FAQ
Straight answers.
Everything parents ask before day one.
First Step Wins is built around academy age footballers, especially 8 to 12. Younger kids start on the beginner track with a parent close by.
About fifteen minutes. Three to wake up, nine for the main block, three for skill and one to close.
No. First Step Wins sits beside club. Club always comes first and match day is a short activation only.
A ball, a bit of grass or a backyard and a phone. A few cones help but shoes or bottles work fine.
A Train log and a Fuel log for every day. Kids rate the session, tick badges, log meals and upload a photo or clip. Points add up on their own.
On your browser, on your device. Nothing is sent to us. Clear it any time from the Development hub.
Yes. 7193 touches, 1700 turns and 56.5 km against targets of 3184, 276 and 11.9 km. Straight from Frankie’s tracker. The screenshot is on the Sample week page.
He hated them until he learned what each one does for football energy and for being his best. Now veg is power on the plate. The Fuel page explains vegetable by vegetable.
No creatine and no shortcuts. First Step Wins is natural only. Vitamins or minerals only if your doctor recommends them. Everything else comes from food groups, rest and recovery.
No. Age appropriate training ideas only. Stop for sharp pain and see a GP or physio when needed.
Monthly plans can be cancelled any time so they do not renew. See Pricing and Refunds.