Skill card

Flying 15 m

Max speed drill. Watch Frankie do it, follow the beats, check the Do’s and Don’ts, then go.

Elite 5 daySkills & Tips
Max speedLevel 1Day 4 speed

Flying 15 m

Build up. Then fly.

Motion rebuild

Motion rebuild in progress

Cinematic Explosive First Step poster used as a Motion rebuild placeholder for Flying 15 m. Dark purple, neural light style. Drill specific mannequin stills coming.
First Step MotionMotion rebuild in progressFlying 15 m Motion rebuild in progress. Same cinematic bar as Explosive First Step: faceless grey mannequin, dark purple, neural light brain to limb. Stills and teach clip not ready yet.

Read the beats below and train the body. Drill specific mannequin stills and teach clip land when First Step Motion ships them.

  1. BuildJog, then stride for 10 metres. Stay loose. Eyes up.
    Ready
  2. HitHit the first fly cone already fast. No stopping.
    1 beat
  3. FlySprint hard for 15 metres. Push the ground back under you.
    Explosive
  4. HoldSame fast shape all the way through the last cone.
    Hold
  5. CoastEase down past the cone. Walk back slowly. That is one rep.
    15 m
Cinematic Explosive First Step poster used as a Motion rebuild placeholder for Flying 15 m. Dark purple, neural light style. Drill specific mannequin stills coming.
First Step MotionMotion rebuild in progressFlying 15 m Motion rebuild in progress. Same cinematic bar as Explosive First Step: faceless grey mannequin, dark purple, neural light brain to limb. Stills and teach clip not ready yet.
  1. Tall, not stiff
  2. Knee drives up
  3. Push the ground back
Motion rebuild in progress. Elevate Mind mannequin stills for Flying 15 m coming. Style bar matches Explosive First Step.

Why it matters

Breakaways are won by the player who stays fast for longer. The build gets you moving, the fly zone teaches your body to hold top speed. Do it fresh and you get faster every week.

Top speed you can hold

  • 5great flies
  • 15 mfly zone
  • Walkback to rest
  • Fullrest between

How to do it

  1. Set the cones

    Three cones in a line. 10 metres to build, then 15 metres to fly.

  2. Build

    Jog, then stride. Be moving fast when you reach the second cone.

  3. Fly

    Sprint hard through the 15 metre zone. Push the ground back. Arms pump, cheek to pocket.

  4. Coast and rest

    Ease down past the last cone. Walk back slowly. Wait until you feel sharp, then go again.

Do’s

  • Hit the cone already fastThe fly starts when you are moving, never from standing still.
  • Stay tall and relaxedSoft face, still head, arms cheek to pocket.
  • Run through the last coneKeep driving past it, then ease down.

Don’ts

  • Don’t start from a stopThat makes it a short sprint, not a fly.
  • Don’t reach with your feetBig floppy strides slow you down. Push the ground back under you.
  • Don’t rush the restTired flies teach slow running. Wait until you feel fresh.

Coaching cue

Build. Hit. Fly.

Parents: film one fly from the side at hip height. Get the whole 15 metre zone in the shot.

I can do this.

I build up. I hit the cone fast. I fly all the way through.

Log it in Day 4Back to the Elite 5 day

Safety. Flat grass or turf with room to slow down past the last cone. Full rest between flies. Stop if calves, hips or knees feel sore.

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