/* =========================================================
   Frankie's  |  Launch stylesheet
   Kit teal #0d9488 + red #e31c23. Photo first. Mobile first.
   One file. No framework. Class names may use hyphens.
   ========================================================= */

:root {
  --teal: #0d9488;
  --teal-dark: #0f766e;
  --teal-deep: #134e4a;
  --teal-bright: #14b8a6;
  --teal-tint: #e6f6f4;
  --teal-mist: #f3faf9;
  --red: #e31c23;
  --red-dark: #b9141a;
  --red-tint: #fdecec;
  --ink: #0a1a19;
  --ink-2: #122725;
  --ink-3: #1d3634;
  --text: #16201f;
  --muted: #55625f;
  --line: #dbe8e6;
  --white: #fff;
  --stub-bg: #fff7d6;
  --stub-line: #e0b400;
  --font: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --r-sm: 8px;
  --r: 14px;
  --r-lg: 22px;
  --shadow-sm: 0 1px 2px rgba(10, 26, 25, .06), 0 2px 8px rgba(10, 26, 25, .05);
  --shadow: 0 10px 30px rgba(10, 26, 25, .10);
  --shadow-lg: 0 24px 60px rgba(10, 26, 25, .18);
  --header-h: 68px;
  --max: 1160px;
  --ease: cubic-bezier(.22, 1, .36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 16px); -webkit-text-size-adjust: 100%; }
body { margin: 0; font-family: var(--font); font-size: 1.0625rem; line-height: 1.6; color: var(--text); background: var(--white); -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; }
img, video, svg { display: block; max-width: 100%; height: auto; }
a { color: var(--teal-dark); text-decoration-thickness: 2px; text-underline-offset: 3px; }
a:hover { color: var(--red); }
:focus-visible { outline: 3px solid var(--red); outline-offset: 3px; border-radius: 4px; }
button { font: inherit; color: inherit; }
p { margin: 0 0 1rem; }
ul, ol { margin: 0 0 1rem; padding-left: 1.2rem; }
h1, h2, h3, h4 { line-height: 1.08; letter-spacing: -.025em; margin: 0 0 .6em; color: inherit; font-weight: 800; }
h1 { font-size: clamp(2.15rem, 5.2vw, 3.75rem); letter-spacing: -.035em; }
h2 { font-size: clamp(1.65rem, 3.4vw, 2.5rem); }
h3 { font-size: 1.2rem; letter-spacing: -.015em; }
h4 { font-size: .8rem; text-transform: uppercase; letter-spacing: .12em; }
strong { font-weight: 750; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}
.skip-link { position: absolute; left: 12px; top: -60px; z-index: 999; background: var(--ink); color: #fff; padding: .6rem 1rem; border-radius: var(--r-sm); }
.skip-link:focus { top: 12px; color: #fff; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 20px; }
.container--narrow { max-width: 820px; }
.container--mid { max-width: 980px; }
@media (min-width: 768px) { .container { padding: 0 32px; } }

/* Utility */
.text-center { text-align: center; }
.mb-0 { margin-bottom: 0 !important; }
.mt-0 { margin-top: 0 !important; }
.mt-sm { margin-top: .75rem; }
.mt { margin-top: 1.5rem; }
.mt-lg { margin-top: 2.25rem; }
.muted { color: var(--muted); }
.small { font-size: .875rem; }

/* Eyebrow / tags */
.eyebrow { display: inline-flex; align-items: center; gap: .55rem; font-size: .75rem; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; color: var(--teal-dark); margin: 0 0 .9rem; }
.eyebrow::before { content: ""; width: 22px; height: 3px; border-radius: 3px; background: var(--red); }
.lead { font-size: clamp(1.07rem, 1.6vw, 1.25rem); line-height: 1.55; color: var(--muted); max-width: 60ch; }
.text-center .lead, .lead.text-center { margin-left: auto; margin-right: auto; }
.tag { display: inline-flex; align-items: center; gap: .35rem; font-size: .7rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; padding: .32rem .62rem; border-radius: 999px; line-height: 1.2; background: var(--teal-tint); color: var(--teal-deep); }
.tag--red { background: var(--red); color: #fff; }
.tag--teal { background: var(--teal); color: #fff; }
.tag--white { background: #fff; color: var(--ink); }
.tag--ink { background: var(--ink); color: #fff; }
.tag--soft-red { background: var(--red-tint); color: var(--red-dark); }
.tag-row { display: flex; flex-wrap: wrap; gap: .45rem; margin-bottom: 1rem; }

/* Buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .5rem; min-height: 46px; padding: .7rem 1.25rem; border-radius: 999px; font-weight: 750; font-size: .97rem; letter-spacing: -.005em; line-height: 1.1; text-decoration: none; border: 2px solid transparent; cursor: pointer; transition: transform .18s var(--ease), background .18s, color .18s, border-color .18s, box-shadow .18s; white-space: nowrap; }
.btn:hover { transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn--primary { background: var(--red); color: #fff; box-shadow: 0 6px 18px rgba(227, 28, 35, .28); }
.btn--primary:hover { background: var(--red-dark); color: #fff; }
.btn--teal { background: var(--teal-dark); color: #fff; box-shadow: 0 6px 18px rgba(13, 148, 136, .25); }
.btn--teal:hover { background: var(--teal-dark); color: #fff; }
.btn--outline { background: transparent; color: var(--teal-deep); border-color: var(--teal); }
.btn--outline:hover { background: var(--teal); color: #fff; }
.btn--ghost { background: rgba(255, 255, 255, .06); color: #fff; border-color: rgba(255, 255, 255, .55); }
.btn--ghost:hover { background: #fff; color: var(--ink); border-color: #fff; }
.btn--white { background: #fff; color: var(--ink); }
.btn--white:hover { background: var(--ink); color: #fff; }
.btn--sm { min-height: 38px; padding: .5rem .95rem; font-size: .875rem; }
.btn--lg { min-height: 54px; padding: .9rem 1.6rem; font-size: 1.05rem; }
.btn-row { display: flex; flex-wrap: wrap; gap: .7rem; align-items: center; }
.btn-row--center { justify-content: center; }
.arrow::after { content: "\2192"; display: inline-block; margin-left: .4em; transition: transform .18s var(--ease); }
.btn:hover .arrow::after, a:hover .arrow::after { transform: translateX(3px); }

/* Header */
.site-header { position: sticky; top: 0; z-index: 200; background: rgba(255, 255, 255, .96); backdrop-filter: saturate(1.4) blur(12px); -webkit-backdrop-filter: saturate(1.4) blur(12px); border-bottom: 1px solid var(--line); transition: background .25s, box-shadow .25s, border-color .25s; }
.site-header.is-scrolled { box-shadow: 0 6px 24px rgba(10, 26, 25, .08); }
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 1rem; height: var(--header-h); }
.logo { display: inline-flex; align-items: center; gap: .6rem; text-decoration: none; color: var(--ink); font-weight: 850; font-size: 1.28rem; letter-spacing: -.03em; }
.logo:hover { color: var(--ink); }
.logo-mark { width: 36px; height: 36px; flex: none; border-radius: 9px; background: url("../assets/logo-mark.svg") center / cover no-repeat; box-shadow: 0 3px 10px rgba(13, 148, 136, .35); }
.logo-text { display: flex; flex-direction: column; line-height: 1; }
.logo-sub { display: block; font-size: .58rem; font-weight: 800; letter-spacing: .08em; white-space: nowrap; text-transform: uppercase; color: var(--teal-dark); line-height: 1; margin-top: 4px; }
.site-header--over { position: fixed; left: 0; right: 0; background: transparent; border-color: transparent; backdrop-filter: none; -webkit-backdrop-filter: none; }
.site-header--over .logo, .site-header--over .logo:hover { color: #fff; }
.site-header--over .logo-sub { color: var(--teal-bright); }
.site-header--over.is-scrolled, body.nav-open .site-header--over { background: rgba(255, 255, 255, .97); border-color: var(--line); backdrop-filter: saturate(1.4) blur(12px); -webkit-backdrop-filter: saturate(1.4) blur(12px); }
.site-header--over.is-scrolled .logo, body.nav-open .site-header--over .logo { color: var(--ink); }
.site-header--over.is-scrolled .logo-sub, body.nav-open .site-header--over .logo-sub { color: var(--teal-dark); }

.nav-toggle { display: inline-flex; align-items: center; justify-content: center; gap: .55rem; height: 42px; padding: 0 .95rem; border-radius: 999px; border: 1.5px solid var(--line); background: #fff; cursor: pointer; font-size: .82rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--ink); }
.nav-toggle-icon, .nav-toggle-icon::before, .nav-toggle-icon::after { display: block; width: 18px; height: 2px; border-radius: 2px; background: currentColor; transition: transform .25s var(--ease), background .2s; }
.nav-toggle-icon { position: relative; }
.nav-toggle-icon::before, .nav-toggle-icon::after { content: ""; position: absolute; left: 0; }
.nav-toggle-icon::before { top: -6px; }
.nav-toggle-icon::after { top: 6px; }
.nav-toggle[aria-expanded="true"] .nav-toggle-icon { background: transparent; }
.nav-toggle[aria-expanded="true"] .nav-toggle-icon::before { transform: translateY(6px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] .nav-toggle-icon::after { transform: translateY(-6px) rotate(-45deg); }
body:not(.nav-open) .site-header--over:not(.is-scrolled) .nav-toggle { background: rgba(255, 255, 255, .12); border-color: rgba(255, 255, 255, .45); color: #fff; }

.nav-list, .nav-dropdown { list-style: none; margin: 0; padding: 0; }
.nav-list a { text-decoration: none; }
.nav-item-title { display: block; font-weight: 750; color: var(--ink); font-size: .95rem; line-height: 1.25; }
.nav-item-desc { display: block; font-size: .8rem; color: var(--muted); line-height: 1.35; margin-top: 2px; font-weight: 500; }
.nav-dropdown a[aria-current="page"] .nav-item-title { color: var(--red); }
.nav-chev { width: 10px; height: 10px; flex: none; transition: transform .2s var(--ease); }

@media (max-width: 1023px) {
  body.nav-open .site-header { backdrop-filter: none; -webkit-backdrop-filter: none; background: #fff; }
  .site-nav { position: fixed; left: 0; right: 0; top: var(--header-h); height: calc(100vh - var(--header-h)); height: calc(100dvh - var(--header-h)); background: #fff; overflow-y: auto; -webkit-overflow-scrolling: touch; padding: .5rem 20px 6rem; border-top: 1px solid var(--line); opacity: 0; visibility: hidden; transform: translateY(-8px); transition: opacity .22s, transform .22s var(--ease), visibility .22s; }
  .site-nav.is-open { opacity: 1; visibility: visible; transform: none; }
  body.nav-open { overflow: hidden; }
  .nav-list > li { border-bottom: 1px solid var(--line); }
  .nav-list > li > a:not(.btn), .nav-group-btn { display: flex; align-items: center; justify-content: space-between; width: 100%; padding: 1rem .25rem; background: none; border: 0; cursor: pointer; text-align: left; font-size: 1.2rem; font-weight: 800; letter-spacing: -.02em; color: var(--ink); }
  .nav-list > li > a[aria-current="page"] { color: var(--red); }
  .nav-group-btn .nav-chev { width: 14px; height: 14px; }
  .nav-group.is-active .nav-group-btn { color: var(--teal-dark); }
  .nav-group.is-open .nav-group-btn { color: var(--red); }
  .nav-group.is-open .nav-chev { transform: rotate(180deg); }
  .nav-dropdown { display: none; padding: 0 0 1rem; gap: 4px; }
  .nav-group.is-open .nav-dropdown { display: grid; }
  .nav-dropdown a { display: block; padding: .7rem .9rem; border-radius: 10px; background: var(--teal-mist); border-left: 3px solid transparent; }
  .nav-dropdown a:hover, .nav-dropdown a[aria-current="page"] { background: var(--teal-tint); border-left-color: var(--teal); }
  .nav-list > li.nav-cta { border: 0; padding-top: 1.25rem; }
  .nav-cta .btn { width: 100%; min-height: 54px; font-size: 1.05rem; color: #fff; }
}
@media (min-width: 1024px) {
  .nav-toggle { display: none; }
  .nav-list { display: flex; align-items: center; gap: .15rem; }
  .nav-list > li { position: relative; }
  .nav-list > li > a:not(.btn), .nav-group-btn { position: relative; display: inline-flex; align-items: center; gap: .4rem; height: 40px; padding: 0 .9rem; border: 0; border-radius: 999px; background: transparent; cursor: pointer; font-size: .93rem; font-weight: 700; color: var(--ink); transition: background .18s, color .18s; }
  .nav-list > li > a:not(.btn):hover, .nav-group-btn:hover, .nav-group.is-open .nav-group-btn, .nav-group:focus-within .nav-group-btn { background: var(--teal-tint); color: var(--teal-deep); }
  .nav-group.is-active > .nav-group-btn, .nav-list > li > a[aria-current="page"] { color: var(--red); }
  .nav-group.is-active > .nav-group-btn::after, .nav-list > li > a[aria-current="page"]::after { content: ""; position: absolute; left: 50%; bottom: 2px; width: 16px; height: 3px; margin-left: -8px; border-radius: 3px; background: var(--red); }
  .nav-group:hover .nav-chev, .nav-group.is-open .nav-chev { transform: rotate(180deg); }
  .nav-dropdown { position: absolute; top: calc(100% + 12px); left: 50%; min-width: 300px; display: grid; gap: 2px; padding: .55rem; background: #fff; border-radius: var(--r); border: 1px solid var(--line); box-shadow: var(--shadow-lg); opacity: 0; visibility: hidden; transform: translate(-50%, 6px); transition: opacity .18s, transform .22s var(--ease), visibility .18s; }
  .nav-dropdown::before { content: ""; position: absolute; left: 0; right: 0; top: -14px; height: 14px; }
  .nav-group:hover > .nav-dropdown, .nav-group:focus-within > .nav-dropdown, .nav-group.is-open > .nav-dropdown { opacity: 1; visibility: visible; transform: translate(-50%, 0); }
  .nav-group.is-closed > .nav-dropdown { opacity: 0 !important; visibility: hidden !important; }
  .nav-dropdown a { display: block; padding: .65rem .8rem; border-radius: 10px; border-left: 3px solid transparent; }
  .nav-dropdown a:hover, .nav-dropdown a:focus-visible { background: var(--teal-mist); border-left-color: var(--teal); }
  .nav-cta { margin-left: .6rem; }
  .nav-cta .btn { color: #fff; min-height: 42px; }
  .site-header--over:not(.is-scrolled) .nav-list > li > a:not(.btn), .site-header--over:not(.is-scrolled) .nav-group-btn { color: #fff; }
  .site-header--over:not(.is-scrolled) .nav-list > li > a:not(.btn):hover, .site-header--over:not(.is-scrolled) .nav-group-btn:hover, .site-header--over:not(.is-scrolled) .nav-group:focus-within .nav-group-btn, .site-header--over:not(.is-scrolled) .nav-group.is-open .nav-group-btn { background: rgba(255, 255, 255, .16); color: #fff; }
}

/* Sections */
.section { padding: 56px 0; }
.section--tight { padding: 44px 0; }
.section--soft { background: var(--teal-mist); }
.section--tint { background: var(--teal-tint); }
.section--ink { background: var(--ink); color: #fff; }
.section--teal { background: linear-gradient(135deg, var(--teal) 0%, var(--teal-dark) 100%); color: #fff; }
@media (min-width: 900px) { .section { padding: 80px 0; } .section--tight { padding: 60px 0; } }
.section-head { max-width: 760px; margin: 0 0 1.75rem; }
.section-head.text-center { margin-left: auto; margin-right: auto; }
.section-head h2 { margin-bottom: .4em; text-wrap: balance; }
.section-head .lead { margin-bottom: 0; }
.section--ink .eyebrow { color: var(--teal-bright); }
.section--ink .lead { color: rgba(255, 255, 255, .78); }
.section--ink a:not(.btn), .section--teal a:not(.btn) { color: #fff; }
.section--teal .eyebrow { color: #fff; }
.section--teal .eyebrow::before { background: #fff; }
.section--teal .lead { color: rgba(255, 255, 255, .9); }

/* Home hero: split layout. Copy sits on solid ink; Frankie's photo has its own column/row and is never under text. */
.hero { position: relative; isolation: isolate; color: #fff; background: var(--ink); display: flex; flex-direction: column; padding-top: var(--header-h); overflow: hidden; }
.hero-media { position: relative; z-index: 0; aspect-ratio: 5 / 4; max-height: 62svh; width: 100%; overflow: hidden; background: var(--ink); }
/* Frankie (head, arm, torso) sits at about 34 to 63% across and 12 to 67% down the 1320x832 photo. Keep the full height and centre on him. */
.hero-media img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: 45% 0%; transform: scale(1.03); transform-origin: 48% 35%; animation: heroZoom 12s var(--ease) forwards; }
@keyframes heroZoom { to { transform: scale(1); } }
.hero-media::after { content: ""; position: absolute; inset: auto 0 0 0; height: 18%; background: linear-gradient(0deg, var(--ink) 0%, rgba(10, 26, 25, 0) 100%); pointer-events: none; }
.hero-copy { position: relative; z-index: 1; padding: 28px 20px 52px; }
@media (min-width: 900px) {
  .hero { display: grid; grid-template-columns: minmax(0, 46fr) minmax(0, 54fr); align-items: stretch; min-height: min(100svh, 880px); padding-top: 0; }
  /* Photo column is one screen tall at the top, not stretched to the full copy height, so the cover crop stays wide enough for his face and arm. */
  .hero-media { grid-column: 2; grid-row: 1; align-self: start; aspect-ratio: auto; max-height: none; height: min(100svh, 880px); }
  .hero-media img { object-position: 46% 0%; transform-origin: 48% 35%; }
  .hero-media::after { inset: 0; height: auto; background: linear-gradient(180deg, rgba(10, 26, 25, .5) 0%, rgba(10, 26, 25, 0) 10%), linear-gradient(90deg, var(--ink) 0%, rgba(10, 26, 25, 0) 5%), linear-gradient(0deg, var(--ink) 0%, rgba(10, 26, 25, 0) 20%); }
  .hero-copy { grid-column: 1; grid-row: 1; display: flex; align-items: center; padding: calc(var(--header-h) + 40px) 40px 64px max(20px, calc((100vw - var(--max)) / 2 + 20px)); }
}
.hero-content { max-width: 620px; }
.hero h1 { font-size: clamp(2.4rem, 4.6vw, 4.2rem); line-height: .98; margin-bottom: .35em; text-wrap: balance; }
.hero h1 em { font-style: normal; color: var(--teal-bright); }
.hero .lead { color: rgba(255, 255, 255, .88); margin-bottom: 1.5rem; }
.hero .eyebrow { color: var(--teal-bright); }
.hero-proof { display: flex; flex-wrap: wrap; gap: .5rem 1.25rem; margin-top: 1.5rem; font-size: .88rem; color: rgba(255, 255, 255, .82); }
.hero-proof strong { color: #fff; }
.hero-proof span { display: inline-flex; align-items: center; gap: .45rem; }
.hero-proof span::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--red); }
.photo-credit { font-size: .72rem; letter-spacing: .04em; color: rgba(255, 255, 255, .55); margin: 1.1rem 0 0; }

/* Inner page hero */
.page-hero { position: relative; background: var(--ink); color: #fff; padding: 40px 0 44px; overflow: hidden; isolation: isolate; }
.page-hero::before { content: ""; position: absolute; inset: 0; z-index: -1; background: radial-gradient(900px 420px at 100% 0%, rgba(13, 148, 136, .4), transparent 60%), radial-gradient(600px 300px at 0% 100%, rgba(227, 28, 35, .16), transparent 60%); }
.page-hero h1 { font-size: clamp(2rem, 4.6vw, 3.25rem); margin-bottom: .4em; text-wrap: balance; }
.page-hero .lead { color: rgba(255, 255, 255, .82); }
.page-hero .eyebrow { color: var(--teal-bright); }
.page-hero-grid { display: grid; gap: 28px; align-items: center; }
@media (min-width: 900px) { .page-hero { padding: 60px 0; } .page-hero-grid { grid-template-columns: 1.1fr .9fr; gap: 56px; } }
.page-hero-photo { position: relative; margin: 0; border-radius: var(--r-lg); overflow: hidden; box-shadow: var(--shadow-lg); aspect-ratio: 4 / 3; background: var(--ink-3); }
.page-hero-photo img { width: 100%; height: 100%; object-fit: cover; }
.page-hero-photo--tall { aspect-ratio: 4 / 5; max-height: 500px; }
.page-hero-photo .tag { position: absolute; left: 14px; bottom: 14px; }
.page-hero-photo figcaption { position: absolute; right: 12px; bottom: 12px; font-size: .66rem; color: rgba(255, 255, 255, .85); text-shadow: 0 1px 4px rgba(0, 0, 0, .7); }
.crumbs { display: flex; flex-wrap: wrap; gap: .45rem; align-items: center; font-size: .82rem; margin: 0 0 1rem; color: rgba(255, 255, 255, .65); }
.crumbs a { color: rgba(255, 255, 255, .92); text-decoration: none; font-weight: 650; }
.crumbs a:hover { color: #fff; text-decoration: underline; }

/* Hook chips */
.hooks { display: flex; flex-wrap: wrap; gap: .5rem; margin-top: 1.25rem; }
.hook { display: inline-flex; align-items: center; gap: .4rem; padding: .45rem .8rem; border-radius: 999px; font-size: .82rem; font-weight: 700; text-decoration: none; line-height: 1.25; background: rgba(255, 255, 255, .1); color: #fff; border: 1px solid rgba(255, 255, 255, .22); transition: background .18s; }
a.hook:hover { background: rgba(255, 255, 255, .2); color: #fff; }
.hook--hot { background: var(--red); border-color: var(--red); }
a.hook--hot:hover { background: var(--red-dark); }
.hook--light { background: var(--teal-tint); color: var(--teal-deep); border-color: transparent; }
a.hook--light:hover { background: var(--teal); color: #fff; }

/* Homepage hook chips + share bar */
.hero-share-line { margin: 0 0 1rem; font-size: 1.05rem; font-weight: 800; color: var(--teal-bright); line-height: 1.35; max-width: 36ch; }
.hook-chips { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1rem 0 0; }
.hook-chip { display: flex; flex-direction: column; align-items: flex-start; gap: .2rem; text-align: left; max-width: 100%; padding: .55rem .85rem; border-radius: 14px; font: inherit; cursor: pointer; background: rgba(255, 255, 255, .1); color: #fff; border: 1px solid rgba(255, 255, 255, .22); transition: background .18s, border-color .18s, transform .15s; }
.hook-chip:hover, .hook-chip:focus-visible { background: rgba(255, 255, 255, .2); outline: none; }
.hook-chip.is-done { background: var(--teal); border-color: var(--teal); }
.hook-chip--hot { background: rgba(227, 28, 35, .92); border-color: transparent; }
.hook-chip--hot:hover, .hook-chip--hot:focus-visible { background: var(--red-dark, #c4161c); }
.hook-chip-line { font-size: .82rem; font-weight: 800; line-height: 1.25; }
.hook-chip-closer { font-size: .72rem; font-weight: 600; line-height: 1.3; opacity: .88; }
.share-bar { display: flex; flex-wrap: wrap; align-items: center; gap: .65rem 1rem; margin-top: 1rem; padding-top: .85rem; border-top: 1px solid rgba(255, 255, 255, .14); }
.share-bar .btn { flex: 0 0 auto; }
.share-feedback { font-size: .8rem; font-weight: 700; color: var(--teal-bright); min-height: 1.2em; }
.share-feedback[hidden] { display: none; }
.share-url-row { display: flex; flex-wrap: wrap; align-items: center; gap: .45rem .65rem; margin: 0; width: 100%; font-size: .78rem; color: rgba(255, 255, 255, .78); }
.share-url-label { font-weight: 700; text-transform: uppercase; letter-spacing: .04em; font-size: .68rem; color: rgba(255, 255, 255, .6); }
.share-url { display: inline-block; max-width: min(100%, 42ch); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; padding: .35rem .55rem; border-radius: 8px; background: rgba(0, 0, 0, .28); color: #fff; font-size: .72rem; border: 1px solid rgba(255, 255, 255, .16); }
.hero .share-bar .btn--outline { color: #fff; border-color: rgba(255, 255, 255, .4); }
.hero .share-bar .btn--outline:hover { background: #fff; color: var(--ink); }
@media (max-width: 559px) {
  .hook-chip { width: 100%; }
}


/* Cards / grids */
.grid { display: grid; gap: 14px; }
@media (min-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .grid-3 { grid-template-columns: repeat(3, 1fr); } .grid-4 { grid-template-columns: repeat(4, 1fr); } .grid { gap: 18px; } }
.card { position: relative; background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 22px; box-shadow: var(--shadow-sm); }
.card h3 { margin-bottom: .4rem; }
.card p { color: var(--muted); }
.card p:last-child, .card ul:last-child { margin-bottom: 0; }
.card--link { text-decoration: none; color: inherit; display: flex; flex-direction: column; transition: transform .2s var(--ease), box-shadow .2s, border-color .2s; }
.card--link:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: var(--teal); color: inherit; }
.card--soft { background: var(--teal-mist); border-color: transparent; box-shadow: none; }
.card-num { display: inline-grid; place-items: center; width: 38px; height: 38px; border-radius: 11px; background: var(--teal); color: #fff; font-weight: 850; margin-bottom: .85rem; }
.card-num--red { background: var(--red); }
.card-num--ink { background: var(--ink); }
.more { display: inline-flex; align-items: center; gap: .35rem; margin-top: auto; padding-top: .6rem; font-weight: 750; color: var(--teal-dark); font-size: .92rem; }
.card--link:hover .more { color: var(--red); }
.pillar { border-top: 4px solid var(--teal); }
.pillar--red { border-top-color: var(--red); }
.pillar--ink { border-top-color: var(--ink); }

/* Photo tiles */
.photo-tile { position: relative; display: block; margin: 0; border-radius: var(--r); overflow: hidden; background: var(--ink-3); color: #fff; text-decoration: none; isolation: isolate; }
.photo-tile img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
a.photo-tile:hover img { transform: scale(1.04); }
a.photo-tile:hover { color: #fff; }
.photo-tile::after { content: ""; position: absolute; inset: 0; background: linear-gradient(0deg, rgba(10, 26, 25, .9) 0%, rgba(10, 26, 25, 0) 60%); z-index: 0; }
.photo-tile-body { position: absolute; left: 0; right: 0; bottom: 0; z-index: 1; padding: 18px; }
.photo-tile-body h3 { margin: .45rem 0 .2rem; font-size: 1.3rem; color: #fff; }
.photo-tile-body p { margin: 0; font-size: .9rem; color: rgba(255, 255, 255, .85); }
.photo-tile--4x5 { aspect-ratio: 4 / 3; }
@media (min-width: 960px) { .photo-tile--4x5 { aspect-ratio: 4 / 5; } }
.photo-tile--3x4 { aspect-ratio: 3 / 4; }
.photo-tile--16x10 { aspect-ratio: 16 / 10; }
.photo-tile--1x1 { aspect-ratio: 1 / 1; }
.split { display: grid; gap: 28px; align-items: center; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 56px; } }
.split-photo { position: relative; margin: 0; border-radius: var(--r-lg); overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 4 / 3; background: var(--ink-3); }
.split-photo img { width: 100%; height: 100%; object-fit: cover; }
.split-photo figcaption { position: absolute; right: 12px; bottom: 10px; font-size: .66rem; color: rgba(255, 255, 255, .85); text-shadow: 0 1px 4px rgba(0, 0, 0, .7); }
.split-photo .tag { position: absolute; left: 14px; top: 14px; }
.tile-row { display: grid; grid-auto-flow: column; grid-auto-columns: 80%; gap: 12px; overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 6px; scrollbar-width: none; }
.tile-row::-webkit-scrollbar { display: none; }
.tile-row > * { scroll-snap-align: start; }
@media (min-width: 640px) { .tile-row { grid-auto-columns: 46%; } }
@media (min-width: 960px) { .tile-row { grid-auto-flow: row; grid-template-columns: repeat(3, 1fr); overflow: visible; } }

/* Proof numbers (Playmakers) */
.proof { display: grid; gap: 12px; }
@media (min-width: 760px) { .proof { grid-template-columns: repeat(3, 1fr); gap: 16px; } }
.proof-item { background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: var(--r); padding: 20px 22px; color: #fff; }
.proof-label { font-size: .74rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-bright); margin: 0 0 .4rem; }
.proof-num { font-size: clamp(2.5rem, 5vw, 3.3rem); font-weight: 900; letter-spacing: -.045em; line-height: 1; margin: 0; }
.proof-num small { font-size: .42em; font-weight: 750; letter-spacing: 0; color: rgba(255, 255, 255, .7); margin-left: .25rem; }
.proof-target { margin: .6rem 0 0; font-size: .9rem; color: rgba(255, 255, 255, .72); display: flex; align-items: center; flex-wrap: wrap; gap: .4rem; }
.proof-target strong { color: #fff; }
.proof-x { display: inline-block; padding: .14rem .55rem; border-radius: 999px; background: var(--red); color: #fff; font-size: .74rem; font-weight: 850; letter-spacing: .02em; }
.proof-note { margin: 1rem 0 0; font-size: .82rem; color: rgba(255, 255, 255, .6); }

/* Playmakers smash cards */
.smash-grid { display: grid; gap: 16px; }
@media (min-width: 860px) { .smash-grid { grid-template-columns: repeat(3, 1fr); } .smash-grid--two { grid-template-columns: repeat(2, 1fr); max-width: 860px; margin-left: auto; margin-right: auto; } }
.smash-card { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 22px; box-shadow: var(--shadow-sm); display: flex; flex-direction: column; }
.smash-head { display: flex; align-items: center; justify-content: space-between; gap: .75rem; margin-bottom: .8rem; }
.smash-title { margin: 0; font-size: 1.22rem; font-weight: 850; letter-spacing: -.02em; color: var(--ink); }
.smash-metric { margin: 0 0 .7rem; font-size: .9rem; color: var(--muted); font-weight: 650; }
.smash-bar { position: relative; height: 18px; border-radius: 999px; background: var(--teal-tint); margin: 0 22px .9rem 0; }
.smash-fill { position: absolute; top: 0; bottom: 0; left: 0; width: 0; border-radius: 999px; background: linear-gradient(90deg, var(--teal-bright), var(--teal)); transition: width 1.2s var(--ease) .15s; }
.smash-card.is-in .smash-fill { width: 100%; }
.smash-check { position: absolute; right: -22px; top: 50%; width: 38px; height: 38px; margin-top: -19px; border-radius: 50%; display: grid; place-items: center; background: var(--teal); color: #fff; font-weight: 900; border: 4px solid #fff; box-shadow: 0 2px 10px rgba(13, 148, 136, .4); transform: scale(0); transition: transform .45s var(--ease) 1.1s; }
.smash-card.is-in .smash-check { transform: scale(1); }
.smash-qty { margin: 0; font-size: .95rem; color: var(--muted); }
.smash-qty strong { font-size: 2.1rem; color: var(--ink); letter-spacing: -.035em; font-weight: 900; margin-right: .2rem; }
.smash-foot { display: flex; align-items: center; justify-content: space-between; gap: .5rem; flex-wrap: wrap; border-top: 1px dashed var(--line); margin-top: 1rem; padding-top: .9rem; }
.smash-x { font-weight: 900; color: var(--red); font-size: 1.1rem; letter-spacing: -.02em; }
.smash-card--new { border: 2px dashed rgba(13, 148, 136, .45); background: var(--teal-mist); box-shadow: none; }
.smash-bar--empty { background: repeating-linear-gradient(45deg, #fff, #fff 8px, var(--teal-tint) 8px, var(--teal-tint) 16px); border: 1px solid var(--line); }
.smash-check--empty { transform: scale(1); background: #fff; color: var(--teal); border: 2px dashed var(--teal); box-shadow: none; transition: none; font-size: .9rem; }
.smash-card--new .smash-check { transform: scale(1); }
.proof-shot { margin-top: 1.5rem; border: 1px solid var(--line); border-radius: var(--r); background: #fff; max-width: 860px; margin-left: auto; margin-right: auto; }
.proof-shot summary { cursor: pointer; padding: 1rem 1.2rem; font-weight: 750; color: var(--teal-deep); list-style: none; display: flex; justify-content: space-between; align-items: center; }
.proof-shot summary::-webkit-details-marker { display: none; }
.proof-shot summary::after { content: "+"; font-size: 1.4rem; line-height: 1; color: var(--teal); }
.proof-shot[open] summary::after { content: "\2212"; }
.proof-shot figure { margin: 0; padding: 0 1.2rem 1.2rem; }
.proof-shot img { max-width: 400px; width: 100%; margin: 0 auto; border-radius: var(--r-sm); border: 1px solid var(--line); }
.proof-shot figcaption { text-align: center; font-size: .82rem; color: var(--muted); margin-top: .6rem; }

/* Stub: true placeholders only */
.stub { background: var(--stub-bg); border: 1.5px dashed var(--stub-line); border-radius: var(--r-sm); padding: .75rem 1rem; font-size: .9rem; color: #4d3d00; }
.stub strong { color: #3a2e00; }
.stub--inline { display: inline-block; padding: .05rem .45rem; font-size: inherit; border-radius: 6px; }

/* Week grid */
.week { display: grid; gap: 12px; }
@media (min-width: 640px) { .week { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .week { grid-template-columns: repeat(4, 1fr); } }
.day { position: relative; background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 18px; display: flex; flex-direction: column; gap: .3rem; }
.day-top { display: flex; align-items: center; justify-content: space-between; gap: .5rem; margin-bottom: .3rem; }
.day-dow { font-weight: 850; font-size: .8rem; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.day h3 { margin: 0; font-size: 1.08rem; }
.day p { margin: 0; font-size: .93rem; color: var(--muted); }
.day--work { border-left: 4px solid var(--red); }
.day--strength { border-left: 4px solid var(--teal); }
.day--light { border-left: 4px solid var(--teal-bright); }
.day--match { background: var(--teal); border-color: var(--teal); color: #fff; }
.day--match p, .day--match .day-dow { color: rgba(255, 255, 255, .88); }
.day--rest { background: var(--teal-mist); border-color: transparent; }
.day--goal { background: var(--ink); border-color: var(--ink); color: #fff; }
.day--goal p, .day--goal .day-dow { color: rgba(255, 255, 255, .78); }
a.day { text-decoration: none; color: inherit; transition: transform .2s var(--ease), box-shadow .2s; }
a.day:hover { transform: translateY(-2px); box-shadow: var(--shadow); color: inherit; }
a.day--match, a.day--goal, a.day--match:hover, a.day--goal:hover { color: #fff; }
.day--match h3, .day--goal h3 { color: #fff; }
.day .more { padding-top: .5rem; font-size: .85rem; }
.day--match .more, .day--goal .more { color: #fff; }
.rhythm { display: grid; gap: 12px; }
@media (min-width: 760px) { .rhythm { grid-template-columns: repeat(4, 1fr); } }
.rhythm-step { background: #fff; border-radius: var(--r); padding: 18px; border: 1px solid var(--line); border-top: 4px solid var(--teal); }
.rhythm-step--red { border-top-color: var(--red); }
.rhythm-time { font-weight: 850; color: var(--red); font-size: .88rem; }
.rhythm-step h3 { margin: .3rem 0; font-size: 1.05rem; }
.rhythm-step p { margin: 0; font-size: .92rem; color: var(--muted); }

/* Card with photo on top */
.card--photo { padding: 0; overflow: hidden; }
.card--photo .card-photo { position: relative; aspect-ratio: 16 / 9; overflow: hidden; background: var(--ink-3); }
.card--photo .card-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.card--photo:hover .card-photo img { transform: scale(1.05); }
.card--photo .card-photo .card-num { position: absolute; left: 14px; bottom: 14px; margin: 0; }
.card--photo .card-body { padding: 18px 22px 22px; display: flex; flex-direction: column; flex: 1; }

/* Routine timeline */
.routine-wrap { display: grid; gap: 28px; }
@media (min-width: 1000px) { .routine-wrap { grid-template-columns: 1fr 330px; align-items: start; gap: 40px; } }
.routine-block + .routine-block { margin-top: 2rem; }
.routine-block-head { display: flex; align-items: baseline; flex-wrap: wrap; gap: .3rem .75rem; margin-bottom: .9rem; }
.routine-block-head h2 { font-size: 1.45rem; margin: 0; }
.routine-block-head span { font-size: .85rem; color: var(--muted); font-weight: 650; }
.timeline { list-style: none; margin: 0; padding: 0; position: relative; }
.timeline::before { content: ""; position: absolute; left: 15px; top: 10px; bottom: 10px; width: 2px; background: var(--line); }
.t-step { position: relative; padding: 0 0 12px 46px; }
.t-dot { position: absolute; left: 5px; top: 18px; width: 22px; height: 22px; border-radius: 50%; background: #fff; border: 3px solid var(--teal); }
.t-step--train .t-dot { border-color: var(--red); background: var(--red); box-shadow: 0 0 0 4px var(--red-tint); }
.t-step--fuel .t-dot { background: var(--teal); box-shadow: 0 0 0 4px var(--teal-tint); }
.t-step--win .t-dot { border-color: var(--ink); background: var(--ink); }
.t-card { background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 15px 18px; }
.t-step--train .t-card { border-color: rgba(227, 28, 35, .28); background: linear-gradient(90deg, var(--red-tint), #fff 40%); }
.t-meta { display: flex; align-items: center; flex-wrap: wrap; gap: .5rem; margin-bottom: .3rem; }
.t-time { font-weight: 850; font-size: .85rem; color: var(--teal-dark); }
.t-step--train .t-time { color: var(--red); }
.t-card h3 { margin: 0 0 .3rem; font-size: 1.08rem; }
.t-card p { margin: 0; font-size: .95rem; color: var(--muted); }
.t-media { display: grid; grid-template-columns: 1fr auto; gap: 14px; align-items: start; }
.t-photo { margin: 0; width: 96px; aspect-ratio: 3 / 4; border-radius: 10px; overflow: hidden; }
.t-photo img { width: 100%; height: 100%; object-fit: cover; }
@media (min-width: 640px) { .t-photo { width: 120px; } }
.recipe { margin-top: .7rem; background: var(--teal-mist); border-radius: 10px; padding: .7rem .9rem; font-size: .9rem; color: var(--text); }
.recipe strong { color: var(--teal-deep); }
.wins { background: var(--ink); color: #fff; border-radius: var(--r-lg); padding: 22px; box-shadow: var(--shadow); }
@media (min-width: 1000px) { .wins { position: sticky; top: calc(var(--header-h) + 20px); } }
.wins h3 { color: #fff; margin-bottom: .2rem; font-size: 1.25rem; }
.wins p { color: rgba(255, 255, 255, .72); font-size: .9rem; }
.wins-score { display: flex; align-items: baseline; gap: .4rem; margin: .3rem 0 .8rem; }
.wins-score strong { font-size: 3.2rem; line-height: 1; letter-spacing: -.05em; color: var(--teal-bright); }
.wins-score span { color: rgba(255, 255, 255, .7); font-weight: 750; }
.wins-list { list-style: none; padding: 0; margin: 0 0 1rem; display: grid; gap: 6px; }
.win-toggle { width: 100%; display: flex; align-items: center; gap: .65rem; text-align: left; padding: .55rem .7rem; border-radius: 10px; border: 1px solid var(--ink-3); background: var(--ink-2); color: #fff; cursor: pointer; font-size: .9rem; font-weight: 650; transition: background .15s, border-color .15s; }
.win-toggle::before { content: ""; flex: none; width: 20px; height: 20px; border-radius: 6px; border: 2px solid rgba(255, 255, 255, .4); display: grid; place-items: center; font-size: .75rem; }
.win-toggle:hover { border-color: var(--teal); }
.win-toggle[aria-pressed="true"] { background: rgba(13, 148, 136, .25); border-color: var(--teal); }
.win-toggle[aria-pressed="true"]::before { content: "\2713"; background: var(--teal); border-color: var(--teal); color: #fff; font-weight: 900; }
.wins-bar { height: 8px; border-radius: 99px; background: var(--ink-3); overflow: hidden; margin-bottom: .8rem; }
.wins-bar span { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--teal-bright), var(--red)); transition: width .4s var(--ease); }
.wins-msg { min-height: 1.4em; font-weight: 800; color: #fff !important; font-size: 1rem !important; margin: 0 0 .7rem; }
.link-reset { background: none; border: 0; padding: 0; color: rgba(255, 255, 255, .6); font-size: .8rem; text-decoration: underline; cursor: pointer; }
.link-reset:hover { color: #fff; }

/* Journey / diary */
.scoreboard { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
@media (min-width: 760px) { .scoreboard { grid-template-columns: repeat(4, 1fr); gap: 14px; } }
.score { background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 16px 18px; }
.score strong { display: block; font-size: 2.1rem; line-height: 1; font-weight: 900; letter-spacing: -.045em; color: var(--ink); font-variant-numeric: tabular-nums; }
.score span { display: block; margin-top: .45rem; font-size: .8rem; font-weight: 700; color: var(--muted); }
.score--red strong { color: var(--red); }
.score--teal strong { color: var(--teal); }
.score.is-empty strong { color: #b8c6c4; }
.section--ink .score, .page-hero .score { background: var(--ink-2); border-color: var(--ink-3); }
.section--ink .score strong, .page-hero .score strong { color: #fff; }
.section--ink .score span, .page-hero .score span { color: rgba(255, 255, 255, .65); }
.section--ink .score--red strong, .page-hero .score--red strong { color: #ff5a60; }
.section--ink .score--teal strong, .page-hero .score--teal strong { color: var(--teal-bright); }
.section--ink .score.is-empty strong, .page-hero .score.is-empty strong { color: rgba(255, 255, 255, .35); }
.steps { display: grid; gap: 12px; counter-reset: s; }
@media (min-width: 760px) { .steps { grid-template-columns: repeat(3, 1fr); gap: 16px; } }
.step { position: relative; padding: 20px 20px 20px 72px; background: #fff; border: 1px solid var(--line); border-radius: var(--r); }
.step::before { counter-increment: s; content: counter(s); position: absolute; left: 18px; top: 18px; width: 38px; height: 38px; border-radius: 12px; display: grid; place-items: center; background: var(--red); color: #fff; font-weight: 900; }
.step h3 { margin: 0 0 .25rem; font-size: 1.06rem; }
.step p { margin: 0; font-size: .93rem; color: var(--muted); }
.days { display: grid; gap: 12px; }
@media (min-width: 640px) { .days { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .days { grid-template-columns: repeat(4, 1fr); gap: 16px; } }
.day-card { position: relative; display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-radius: var(--r); overflow: hidden; text-decoration: none; color: inherit; transition: transform .2s var(--ease), box-shadow .2s, border-color .2s; }
.day-card:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: var(--teal); color: inherit; }
.day-card-photo { aspect-ratio: 16 / 9; overflow: hidden; background: var(--ink-3); position: relative; }
.day-card-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.day-card:hover .day-card-photo img { transform: scale(1.05); }
.day-card-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(10, 26, 25, .55), transparent 55%); }
.day-card-num { position: absolute; left: 12px; top: 10px; z-index: 1; font-weight: 900; font-size: 1.7rem; color: #fff; letter-spacing: -.05em; line-height: 1; }
.day-card-num small { display: block; font-size: .58rem; letter-spacing: .16em; text-transform: uppercase; font-weight: 800; margin-bottom: 3px; opacity: .85; }
.day-card-state { position: absolute; right: 10px; top: 10px; z-index: 1; }
.day-card-body { padding: 14px 16px 16px; display: flex; flex-direction: column; gap: .25rem; flex: 1; }
.day-card-meta { font-size: .72rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-dark); }
.day-card-body h3 { margin: 0; font-size: 1.06rem; }
.day-card-body p { margin: 0; font-size: .88rem; color: var(--muted); }
.day-card-scores { display: flex; gap: .4rem; margin-top: auto; padding-top: .75rem; flex-wrap: wrap; }
.mini { font-size: .72rem; font-weight: 800; padding: .25rem .5rem; border-radius: 6px; background: var(--teal-mist); color: var(--teal-deep); }
.mini--red { background: var(--red-tint); color: var(--red-dark); }
.day-card--cta { background: var(--ink); color: #fff; border-color: var(--ink); justify-content: center; padding: 22px; gap: .55rem; }
.day-card--cta h3 { color: #fff; margin: 0; font-size: 1.25rem; }
.day-card--cta p { color: rgba(255, 255, 255, .75); margin: 0; font-size: .92rem; }
.day-card--cta:hover { color: #fff; border-color: var(--red); }
.table-wrap { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--r); background: #fff; }
.progress { width: 100%; border-collapse: collapse; font-size: .92rem; min-width: 600px; }
.progress th, .progress td { padding: .8rem 1rem; text-align: left; border-bottom: 1px solid var(--line); vertical-align: middle; }
.progress thead th { background: var(--teal-mist); font-size: .7rem; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; color: var(--teal-deep); }
.progress tbody tr:last-child td { border-bottom: 0; }
.progress tbody tr:hover { background: #fbfefd; }
.progress td.num { font-weight: 850; font-variant-numeric: tabular-nums; }
.progress .empty { color: #a3b2b0; font-weight: 600; }
.progress td a { font-weight: 700; }
.state { display: inline-flex; align-items: center; gap: .35rem; font-size: .68rem; font-weight: 850; letter-spacing: .08em; text-transform: uppercase; padding: .28rem .55rem; border-radius: 999px; background: #eef2f1; color: #4b5856; white-space: nowrap; }
.state::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: currentColor; opacity: .55; }
.state--done { background: var(--teal); color: #fff; }
.state--done::before { opacity: 1; }
.state--part { background: var(--red-tint); color: var(--red-dark); }
.state--open { background: rgba(255, 255, 255, .92); color: var(--ink); }
.day-split { display: grid; gap: 14px; }
@media (min-width: 760px) { .day-split { grid-template-columns: 1fr 1fr; } }
.day-panel { position: relative; display: flex; flex-direction: column; justify-content: flex-end; min-height: 250px; border-radius: var(--r-lg); overflow: hidden; color: #fff; text-decoration: none; padding: 22px; isolation: isolate; }
.day-panel img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; transition: transform .6s var(--ease); }
.day-panel::after { content: ""; position: absolute; inset: 0; z-index: -1; }
.day-panel--train::after { background: linear-gradient(0deg, rgba(110, 8, 12, .92) 8%, rgba(10, 26, 25, .12) 78%); }
.day-panel--fuel::after { background: linear-gradient(0deg, rgba(8, 64, 58, .95) 8%, rgba(10, 26, 25, .12) 78%); }
.day-panel:hover { color: #fff; }
.day-panel:hover img { transform: scale(1.05); }
.day-panel h3 { color: #fff; font-size: 1.55rem; margin: .45rem 0 .3rem; }
.day-panel p { color: rgba(255, 255, 255, .88); margin: 0 0 1rem; font-size: .95rem; max-width: 40ch; }
.day-panel .btn { align-self: flex-start; }
.panel-score { position: absolute; top: 16px; right: 16px; background: rgba(255, 255, 255, .95); color: var(--ink); border-radius: 12px; padding: .4rem .7rem; font-weight: 850; font-size: .88rem; }
.day-nav { display: flex; justify-content: space-between; align-items: center; gap: .75rem; flex-wrap: wrap; margin-top: 2rem; padding-top: 1.5rem; border-top: 1px solid var(--line); }
.day-pills { display: flex; gap: 6px; flex-wrap: wrap; }
.day-pills a { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 10px; border: 1px solid rgba(255, 255, 255, .25); text-decoration: none; font-weight: 800; color: #fff; background: rgba(255, 255, 255, .06); }
.day-pills a:hover { border-color: var(--teal-bright); background: rgba(255, 255, 255, .14); color: #fff; }
.day-pills a[aria-current="page"] { background: var(--teal); border-color: var(--teal); }
.day-pills a.is-logged { box-shadow: inset 0 -3px 0 var(--red); }
.session { display: grid; gap: 10px; }
.block { display: grid; grid-template-columns: auto 1fr; gap: 14px; align-items: start; background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 16px 18px; }
.block-time { min-width: 64px; text-align: center; padding: .45rem .5rem; border-radius: 10px; background: var(--teal-tint); color: var(--teal-deep); font-weight: 850; font-size: .8rem; line-height: 1.2; }
.block--main { border-color: rgba(227, 28, 35, .3); }
.block--main .block-time { background: var(--red); color: #fff; }
.block h3 { margin: 0 0 .25rem; font-size: 1.05rem; }
.block ul { margin: 0; padding-left: 1.1rem; font-size: .95rem; color: var(--muted); }
.block li + li { margin-top: .15rem; }
.cue { display: flex; gap: 14px; align-items: center; flex-wrap: wrap; background: var(--ink); color: #fff; border-radius: var(--r); padding: 18px 20px; margin-top: 12px; }
.cue-label { flex: none; font-size: .68rem; font-weight: 850; letter-spacing: .14em; text-transform: uppercase; background: var(--red); padding: .35rem .6rem; border-radius: 8px; }
.cue p { margin: 0; font-size: 1.25rem; font-weight: 850; letter-spacing: -.02em; }
.safety { font-size: .85rem; color: var(--muted); margin: .9rem 0 0; }
.two-col { display: grid; gap: 28px; }
@media (min-width: 960px) { .two-col { grid-template-columns: 1fr 1fr; gap: 36px; align-items: start; } }
.col-head { margin-bottom: 1rem; }
.col-head h2 { font-size: 1.5rem; margin: 0 0 .3rem; }
.col-head p { margin: 0; color: var(--muted); font-size: .95rem; }

/* Log form controls */
.log { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 22px; box-shadow: var(--shadow-sm); }
.log + .log, .log + .media-upload, .media-upload + .log { margin-top: 14px; }
.log-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; margin-bottom: 1rem; }
.log-head h2, .log-head h3 { font-size: 1.25rem; margin: 0; }
.log-head p { margin: .25rem 0 0; font-size: .9rem; color: var(--muted); }
.log-saved { font-size: .72rem; font-weight: 850; color: var(--teal-dark); letter-spacing: .08em; text-transform: uppercase; opacity: 0; transition: opacity .2s; white-space: nowrap; padding-top: .3rem; }
.log-saved.is-on { opacity: 1; }
.field { margin-bottom: 1.1rem; }
.field:last-child { margin-bottom: 0; }
.field > label, .field-label { display: block; font-weight: 750; font-size: .93rem; margin-bottom: .45rem; color: var(--ink); }
input[type="text"], input[type="email"], select, textarea { width: 100%; font: inherit; font-size: 1rem; color: var(--text); padding: .75rem .9rem; border: 1.5px solid var(--line); border-radius: 10px; background: #fff; transition: border-color .15s, box-shadow .15s; }
textarea { min-height: 92px; resize: vertical; line-height: 1.5; }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--teal); box-shadow: 0 0 0 4px rgba(13, 148, 136, .15); }
::placeholder { color: #94a3a1; }
.pips { display: grid; grid-template-columns: repeat(10, 1fr); gap: 5px; }
.pip { min-height: 40px; border-radius: 10px; border: 1.5px solid var(--line); background: #fff; font-weight: 850; font-size: .95rem; cursor: pointer; color: var(--muted); padding: 0; transition: background .12s, color .12s, border-color .12s, transform .12s; }
.pip:hover { border-color: var(--teal); color: var(--teal-dark); }
.pip.is-lit { background: var(--teal); border-color: var(--teal); color: #fff; }
.pip.is-picked { background: var(--red); border-color: var(--red); color: #fff; transform: scale(1.06); }
.pips-readout { margin: .55rem 0 0; font-size: .9rem; font-weight: 750; color: var(--teal-deep); min-height: 1.4em; }
.water { display: flex; flex-wrap: wrap; gap: 6px; }
.water .pip { width: 40px; height: 48px; min-height: 0; border-radius: 7px 7px 13px 13px; font-size: .8rem; }
.water .pip.is-lit, .water .pip.is-picked { background: linear-gradient(180deg, #5eead4, var(--teal)); border-color: var(--teal); transform: none; color: #fff; }
.toggles { display: grid; gap: 8px; }
@media (min-width: 560px) { .toggles--2 { grid-template-columns: 1fr 1fr; } }
.toggle { display: flex; align-items: center; gap: .75rem; width: 100%; text-align: left; cursor: pointer; padding: .75rem .85rem; border-radius: 12px; border: 1.5px solid var(--line); background: #fff; transition: border-color .15s, background .15s; }
.toggle:hover { border-color: var(--teal); }
.toggle-box { flex: none; width: 26px; height: 26px; border-radius: 8px; border: 2px solid #b7c7c4; display: grid; place-items: center; color: #fff; font-weight: 900; font-size: .9rem; transition: background .15s, border-color .15s; }
.toggle-text { display: flex; flex-direction: column; line-height: 1.3; min-width: 0; }
.toggle-text strong { font-size: .95rem; color: var(--ink); }
.toggle-text span { font-size: .82rem; color: var(--muted); }
.toggle-pts { margin-left: auto; flex: none; font-size: .72rem; font-weight: 850; color: var(--teal-dark); background: var(--teal-mist); padding: .22rem .45rem; border-radius: 6px; white-space: nowrap; }
.toggle[aria-pressed="true"] { border-color: var(--teal); background: var(--teal-mist); }
.toggle[aria-pressed="true"] .toggle-box { background: var(--teal); border-color: var(--teal); }
.toggle[aria-pressed="true"] .toggle-box::after { content: "\2713"; }
.toggle[aria-pressed="true"] .toggle-pts { background: var(--red); color: #fff; }
.fg-ico { flex: none; width: 34px; height: 34px; border-radius: 10px; display: grid; place-items: center; font-weight: 900; color: #fff; font-size: .85rem; }
.fg-protein { background: #c2410c; } .fg-carbs { background: #b7791f; } .fg-veg { background: #15803d; } .fg-fats { background: #7c3aed; } .fg-hydro { background: #0284c7; }
.log-total { display: flex; align-items: center; justify-content: space-between; gap: 1rem; flex-wrap: wrap; background: var(--ink); color: #fff; border-radius: var(--r-lg); padding: 18px 22px; margin-top: 14px; }
.log-total p { margin: 0; color: rgba(255, 255, 255, .78); font-size: .92rem; }
.log-total p strong { display: block; color: #fff; font-size: 1.05rem; }
.log-total-num { font-size: 2.4rem; font-weight: 900; letter-spacing: -.05em; color: var(--teal-bright); line-height: 1; }
.log-total-num small { font-size: .9rem; color: rgba(255, 255, 255, .6); letter-spacing: 0; margin-left: .2rem; }
.frankie-day { background: var(--teal-mist); border-radius: var(--r-lg); padding: 22px; }
.frankie-day h2 { font-size: 1.3rem; margin-bottom: .3rem; }
.frankie-day > p { color: var(--muted); font-size: .93rem; }
.meal-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; }
.meal-list li { display: grid; grid-template-columns: 96px 1fr; gap: 10px; align-items: baseline; background: #fff; padding: .6rem .8rem; border-radius: 10px; font-size: .93rem; }
.meal-list li strong { font-size: .7rem; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-dark); }
.fuel-photos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.fuel-photos img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 10px; }

/* Media upload */
.media-upload { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 22px; box-shadow: var(--shadow-sm); margin-top: 14px; }
.media-upload h2 { font-size: 1.25rem; margin: 0 0 .25rem; }
.media-upload-lead { font-size: .92rem; color: var(--muted); margin-bottom: 1rem; }
.media-slots { display: grid; gap: 12px; }
@media (min-width: 640px) { .media-slots { grid-template-columns: 1fr 1fr; } }
.media-slot-label { font-size: .72rem; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; color: var(--teal-dark); margin-bottom: .45rem !important; }
.media-drop { position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; gap: .2rem; min-height: 150px; padding: 1rem; border: 2px dashed rgba(13, 148, 136, .45); border-radius: var(--r); background: var(--teal-mist); cursor: pointer; transition: border-color .15s, background .15s; }
.media-drop:hover, .media-drop.is-drag { border-color: var(--red); background: #fff; }
.media-drop input[type="file"] { position: absolute; width: 1px; height: 1px; opacity: 0; pointer-events: none; }
.media-drop-icon { width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center; background: var(--teal); color: #fff; font-size: 1.3rem; font-weight: 800; margin-bottom: .35rem; }
.media-slot[data-slot="video"] .media-drop-icon { background: var(--red); font-size: 1rem; }
.media-drop strong { font-size: .98rem; color: var(--ink); }
.media-drop span:not(.media-drop-icon) { font-size: .82rem; color: var(--muted); }
.media-slot.has-media .media-drop { display: none; }
.media-preview { border-radius: var(--r); overflow: hidden; background: var(--ink); }
.media-preview img, .media-preview video { width: 100%; max-height: 340px; object-fit: contain; background: var(--ink); }
.media-actions { display: none; gap: .5rem; margin-top: .55rem; }
.media-slot.has-media .media-actions { display: flex; }
.media-actions .btn { min-height: 36px; padding: .4rem .85rem; font-size: .85rem; }
.media-actions .btn--ghost { color: var(--ink); border-color: var(--line); background: #fff; }
.media-actions .btn--ghost:hover { background: var(--ink); color: #fff; }
.media-status { font-size: .86rem; font-weight: 650; color: var(--teal-dark); min-height: 1.3em; margin: .8rem 0 .2rem; }
.media-status.is-error { color: var(--red-dark); }
.media-note { font-size: .8rem; color: var(--muted); margin: 0; }

/* Breakaway reels */
.reels { display: grid; grid-auto-flow: column; grid-auto-columns: 74%; gap: 14px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 4px 2px 10px; scrollbar-width: none; }
.reels::-webkit-scrollbar { display: none; }
@media (min-width: 640px) { .reels { grid-auto-columns: 42%; } }
@media (min-width: 1000px) { .reels { grid-auto-columns: calc((100% - 42px) / 4); } }
.reel { position: relative; scroll-snap-align: start; aspect-ratio: 9 / 14; border-radius: var(--r-lg); overflow: hidden; color: #fff; text-decoration: none; isolation: isolate; display: flex; flex-direction: column; justify-content: flex-end; padding: 18px; background: var(--ink-3); }
.reel img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; transition: transform .6s var(--ease); }
.reel::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(0deg, rgba(10, 26, 25, .96) 10%, rgba(10, 26, 25, .2) 58%, rgba(10, 26, 25, .5) 100%); }
.reel:hover { color: #fff; }
.reel:hover img { transform: scale(1.05); }
.reel-rank { position: absolute; top: 14px; left: 16px; font-weight: 900; font-size: 2.2rem; letter-spacing: -.05em; line-height: 1; }
.reel-play { position: absolute; top: 16px; right: 16px; width: 38px; height: 38px; border-radius: 50%; background: var(--red); display: grid; place-items: center; font-size: .75rem; box-shadow: 0 4px 14px rgba(227, 28, 35, .5); }
.reel h3 { color: #fff; font-size: 1.28rem; line-height: 1.12; margin: 0 0 .45rem; text-wrap: balance; }
.reel p { margin: 0; font-size: .85rem; color: rgba(255, 255, 255, .8); }
.reel-nav { display: none; gap: .5rem; }
@media (min-width: 640px) { .reel-nav { display: flex; } }
.reel-nav button { width: 44px; height: 44px; border-radius: 50%; border: 1.5px solid rgba(255, 255, 255, .35); background: transparent; color: #fff; cursor: pointer; font-size: 1.1rem; }
.reel-nav button:hover { background: #fff; color: var(--ink); }
.head-row { display: flex; align-items: flex-end; justify-content: space-between; gap: 1rem; flex-wrap: wrap; margin-bottom: 1.5rem; }
.head-row .section-head { margin-bottom: 0; }
.hook-cards { display: grid; gap: 14px; }
@media (min-width: 900px) { .hook-cards { grid-template-columns: 1fr 1fr; gap: 16px; } }
.hook-card { display: grid; grid-template-columns: 104px 1fr; background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); overflow: hidden; box-shadow: var(--shadow-sm); scroll-margin-top: calc(var(--header-h) + 16px); transition: border-color .2s, box-shadow .2s; }
@media (min-width: 560px) { .hook-card { grid-template-columns: 148px 1fr; } }
.hook-card-photo { position: relative; background: var(--ink-3); }
.hook-card-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.hook-card-photo span { position: absolute; left: 10px; top: 8px; font-weight: 900; font-size: 1.9rem; color: #fff; letter-spacing: -.05em; text-shadow: 0 2px 10px rgba(0, 0, 0, .55); }
.hook-card-body { padding: 18px 18px 16px; display: flex; flex-direction: column; }
.hook-card-body h3 { font-size: 1.18rem; margin: .5rem 0 .6rem; line-height: 1.15; }
.hook-card dl { margin: 0 0 .9rem; display: grid; gap: .3rem; font-size: .9rem; }
.hook-card dl > div { line-height: 1.45; }
.hook-card dt { display: inline; font-weight: 800; color: var(--teal-dark); margin-right: .3rem; }
.hook-card dd { display: inline; margin: 0; color: var(--muted); }
.hook-card .btn-row { margin-top: auto; gap: .5rem; }
.hook-card:target { border-color: var(--red); box-shadow: 0 0 0 4px var(--red-tint); }
.copy-btn.is-done { background: var(--teal); color: #fff; border-color: var(--teal); }

/* Fuel */
.fuel-strip { display: grid; grid-auto-flow: column; grid-auto-columns: 44%; gap: 10px; overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none; }
.fuel-strip::-webkit-scrollbar { display: none; }
@media (min-width: 760px) { .fuel-strip { grid-auto-flow: row; grid-template-columns: repeat(var(--cols, 4), 1fr); overflow: visible; } }
.fuel-tile { position: relative; scroll-snap-align: start; aspect-ratio: 3 / 4; border-radius: var(--r); overflow: hidden; display: block; background: var(--ink-3); margin: 0; }
.fuel-tile img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s var(--ease); }
a.fuel-tile:hover img { transform: scale(1.05); }
.fuel-tile .tag { position: absolute; left: 10px; bottom: 10px; }
.fuel-tile--wide { aspect-ratio: 4 / 3; }

/* Pricing */
.prices { display: grid; gap: 18px; max-width: 860px; margin: 0 auto; }
@media (min-width: 760px) { .prices { grid-template-columns: 1fr 1fr; } }
.price-card { position: relative; background: #fff; border: 1.5px solid var(--line); border-radius: var(--r-lg); padding: 28px; display: flex; flex-direction: column; }
.price-card--featured { border-color: var(--teal); box-shadow: 0 18px 44px rgba(13, 148, 136, .18); }
.price-badge { position: absolute; top: -12px; right: 20px; background: var(--red); color: #fff; font-size: .7rem; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; padding: .35rem .7rem; border-radius: 999px; }
.price-card h3 { font-size: .95rem; text-transform: uppercase; letter-spacing: .12em; color: var(--teal-dark); margin-bottom: .7rem; }
.price { font-size: 2.7rem; font-weight: 900; letter-spacing: -.045em; line-height: 1; margin: 0 0 .3rem; }
.price span { font-size: .9rem; font-weight: 750; color: var(--muted); letter-spacing: 0; }
.price-period { font-size: .9rem; color: var(--muted); margin-bottom: 1.1rem; }
.ticks { list-style: none; padding: 0; margin: 0 0 1.4rem; display: grid; gap: .55rem; }
.ticks li { position: relative; padding-left: 1.8rem; font-size: .96rem; }
.ticks li::before { content: "\2713"; position: absolute; left: 0; top: .1rem; width: 1.25rem; height: 1.25rem; border-radius: 50%; background: var(--teal-tint); color: var(--teal-dark); font-size: .72rem; font-weight: 900; display: grid; place-items: center; }
.price-card .btn { margin-top: auto; }

/* FAQ */
.faq { display: grid; gap: 10px; }
.faq-item { background: #fff; border: 1px solid var(--line); border-radius: var(--r); overflow: hidden; }
.faq-question { width: 100%; display: flex; justify-content: space-between; align-items: center; gap: 1rem; padding: 1.05rem 1.2rem; background: none; border: 0; cursor: pointer; text-align: left; font-weight: 750; font-size: 1.02rem; color: var(--ink); }
.faq-icon { position: relative; flex: none; width: 26px; height: 26px; border-radius: 50%; background: var(--teal-tint); transition: background .2s; }
.faq-icon::before, .faq-icon::after { content: ""; position: absolute; left: 50%; top: 50%; width: 11px; height: 2px; margin: -1px 0 0 -5.5px; background: var(--teal-dark); border-radius: 2px; transition: transform .2s var(--ease); }
.faq-icon::after { transform: rotate(90deg); }
.faq-item.is-open .faq-icon { background: var(--red); }
.faq-item.is-open .faq-icon::before, .faq-item.is-open .faq-icon::after { background: #fff; }
.faq-item.is-open .faq-icon::after { transform: rotate(0); }
.faq-answer { display: none; padding: 0 1.2rem 1.1rem; color: var(--muted); }
.faq-item.is-open .faq-answer { display: block; }
.faq-answer p:last-child { margin: 0; }

/* Forms */
.form-card { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 24px; box-shadow: var(--shadow-sm); }
.form-card label { display: block; font-weight: 750; font-size: .92rem; margin: 0 0 .4rem; }
.form-card input, .form-card select, .form-card textarea { margin-bottom: 1rem; }
.form-hint { font-size: .85rem; color: var(--muted); }

/* Big line */
.big-line { font-size: clamp(1.7rem, 4.2vw, 2.8rem); font-weight: 900; letter-spacing: -.035em; line-height: 1.08; margin: 0; text-wrap: balance; }
.big-line em { font-style: normal; color: var(--red); }
.section--ink .big-line em { color: var(--teal-bright); }

/* CTA band */
.cta-band { position: relative; overflow: hidden; isolation: isolate; background: var(--red); color: #fff; padding: 60px 0; text-align: center; }
.cta-band::before { content: ""; position: absolute; inset: 0; z-index: -1; background: radial-gradient(700px 300px at 10% 0%, rgba(255, 255, 255, .2), transparent 60%), radial-gradient(800px 340px at 100% 100%, rgba(13, 148, 136, .7), transparent 60%); }
.cta-band h2 { font-size: clamp(2rem, 5vw, 3.2rem); margin-bottom: .3em; }
.cta-band p { color: rgba(255, 255, 255, .92); font-size: 1.1rem; max-width: 52ch; margin: 0 auto 1.5rem; }
.cta-band .btn--ghost:hover { color: var(--red); }
@media (min-width: 900px) { .cta-band { padding: 76px 0; } }

/* Sticky CTA */
.sticky-cta { position: fixed; left: 0; right: 0; bottom: 0; z-index: 150; padding: 10px 14px calc(10px + env(safe-area-inset-bottom, 0px)); background: rgba(10, 26, 25, .97); border-top: 3px solid var(--red); transform: translateY(110%); transition: transform .35s var(--ease); }
.sticky-cta.is-visible { transform: none; }
.sticky-cta-inner { max-width: var(--max); margin: 0 auto; display: flex; align-items: center; justify-content: space-between; gap: .75rem; }
.sticky-cta-copy { margin: 0; color: rgba(255, 255, 255, .78); font-size: .85rem; line-height: 1.25; min-width: 0; }
.sticky-cta-copy strong { display: block; color: #fff; font-size: 1.05rem; letter-spacing: -.01em; }
.sticky-cta .btn { flex: none; min-height: 44px; padding: .6rem 1.1rem; }
.sticky-cta-close { flex: none; width: 32px; height: 32px; border-radius: 50%; border: 0; background: transparent; color: rgba(255, 255, 255, .55); cursor: pointer; font-size: 1.25rem; line-height: 1; padding: 0; }
.sticky-cta-close:hover { color: #fff; background: rgba(255, 255, 255, .1); }
body.has-sticky .site-footer { padding-bottom: 96px; }
@media (min-width: 900px) {
  body.has-sticky .site-footer { padding-bottom: 28px; }
  .sticky-cta { left: auto; right: 22px; bottom: 22px; border-radius: 999px; border: 0; padding: 7px 7px 7px 22px; box-shadow: 0 18px 44px rgba(10, 26, 25, .35); transform: translateY(170%); }
  .sticky-cta-copy strong { display: inline; margin-right: .35rem; }
}
body.nav-open .sticky-cta { transform: translateY(170%); }

/* Footer */
.site-footer { background: var(--ink); color: rgba(255, 255, 255, .72); padding: 56px 0 28px; font-size: .93rem; }
.site-footer a { color: rgba(255, 255, 255, .8); text-decoration: none; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.footer-grid { display: grid; gap: 28px; grid-template-columns: 1fr 1fr; }
@media (min-width: 900px) { .footer-grid { grid-template-columns: 1.6fr repeat(4, 1fr); gap: 32px; } }
.footer-brand { grid-column: 1 / -1; }
@media (min-width: 900px) { .footer-brand { grid-column: auto; } }
.footer-brand .logo { color: #fff; margin-bottom: .9rem; }
.footer-brand .logo-sub { color: var(--teal-bright); }
.footer-brand p { max-width: 34ch; margin-bottom: 1rem; }
.footer-col h4 { color: #fff; margin: 0 0 .9rem; font-size: .72rem; }
.footer-col ul { list-style: none; padding: 0; margin: 0; display: grid; gap: .5rem; }
.footer-bottom { margin-top: 40px; padding-top: 20px; border-top: 1px solid var(--ink-3); display: flex; flex-wrap: wrap; justify-content: space-between; gap: .5rem 1.5rem; font-size: .8rem; color: rgba(255, 255, 255, .5); }
.footer-bottom p { margin: 0; }

/* Reveal */
.js .reveal { opacity: 0; transform: translateY(14px); transition: opacity .6s var(--ease), transform .6s var(--ease); }
.js .reveal.is-in { opacity: 1; transform: none; }

/* Prose */
.prose { max-width: 720px; }
.prose h2 { font-size: 1.3rem; margin-top: 2rem; }
.prose p, .prose li { color: #2c3836; }

/* Print */
@media print { .site-header, .sticky-cta, .site-footer, .media-upload { display: none !important; } .page-hero { background: #fff; color: #000; } }

/* Late refinements */
@media (min-width: 960px) { .sticky-col { position: sticky; top: calc(var(--header-h) + 20px); } }
.progress .state--open { background: #eef2f1; color: #4b5856; }
.page-hero + .section--ink { border-top: 1px solid var(--ink-3); }
.day-panel .tag { align-self: flex-start; }
@media (max-width: 759px) { .proof-item { padding: 14px 16px; display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 0 12px; } .proof-label { grid-column: 1 / -1; } .proof-num { font-size: 2.2rem; } .proof-target { margin: 0; justify-content: flex-end; text-align: right; } }

/* ===== Drill teaching card (drill-example.html) ===== */
.drill-review { margin: 0 0 22px; }
.drill { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); box-shadow: var(--shadow); overflow: hidden; }
.drill-head { position: relative; padding: 26px 22px 22px; background: linear-gradient(135deg, var(--teal) 0%, var(--teal-dark) 100%); color: #fff; isolation: isolate; }
.drill-head::after { content: ""; position: absolute; right: -40px; top: -60px; width: 240px; height: 240px; border-radius: 50%; background: radial-gradient(circle, rgba(227, 28, 35, .45), transparent 65%); z-index: -1; }
.drill-tags { display: flex; flex-wrap: wrap; gap: .45rem; margin-bottom: 14px; }
.drill-head .tag { background: rgba(255, 255, 255, .16); color: #fff; }
.drill-head .tag--red { background: var(--red); }
.drill-head .tag--teal { background: #fff; color: var(--teal-deep); }
.drill-head h2 { font-size: clamp(2rem, 5vw, 3rem); margin: 0 0 .2em; letter-spacing: -.035em; }
.drill-hook { margin: 0; font-size: clamp(1.1rem, 2vw, 1.35rem); font-weight: 700; color: rgba(255, 255, 255, .92); }
.drill-label { display: inline-flex; align-items: center; gap: .45rem; margin: 0 0 .75rem; font-size: .74rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: var(--red-dark); }
.drill-label svg { width: 16px; height: 16px; color: var(--red); }
.drill-top { display: grid; gap: 0; border-bottom: 1px solid var(--line); }
.drill-art { margin: 0; background: var(--teal-mist); }
.drill-art img { width: 100%; }
.drill-art figcaption { padding: 10px 18px 14px; font-size: .85rem; color: var(--muted); }
.drill-why { padding: 22px; }
.drill-why-text { font-size: 1.06rem; line-height: 1.6; color: var(--text); }
.drill-why-tag { display: inline-block; margin: 0 0 18px; padding: .35rem .7rem; border-radius: 999px; background: var(--red-tint); color: var(--red-dark); font-size: .8rem; font-weight: 800; }
.drill-dose { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.drill-dose li { padding: 12px 14px; border-radius: var(--r-sm); background: var(--teal-mist); border: 1px solid var(--line); }
.drill-dose strong { display: block; font-size: 1.4rem; line-height: 1.1; color: var(--teal-deep); font-weight: 900; letter-spacing: -.02em; }
.drill-dose span { font-size: .82rem; color: var(--muted); font-weight: 600; }
.drill-block { padding: 26px 22px 8px; }
.drill-seq { margin: 0 0 20px; border-radius: var(--r); overflow: hidden; border: 1px solid var(--line); }
.drill-steps { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; counter-reset: none; }
.drill-steps li { display: flex; gap: 14px; align-items: flex-start; padding: 14px; border-radius: var(--r); background: #fff; border: 1px solid var(--line); }
.drill-step-n { flex: 0 0 auto; display: grid; place-items: center; width: 36px; height: 36px; border-radius: 50%; background: var(--ink); color: #fff; font-weight: 900; font-size: 1rem; }
.drill-steps li:last-child .drill-step-n { background: var(--red); }
.drill-steps h4 { margin: 4px 0 .25rem; font-size: 1rem; text-transform: none; letter-spacing: -.01em; }
.drill-steps p { margin: 0; color: var(--muted); font-size: .97rem; line-height: 1.5; }
.drill-rules { display: grid; gap: 14px; padding: 18px 22px 26px; }
.drill-col { border-radius: var(--r); padding: 18px; }
.drill-col h3 { display: flex; align-items: center; gap: .6rem; margin: 0 0 12px; font-size: 1.35rem; }
.drill-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.drill-col li { display: flex; gap: 12px; align-items: flex-start; }
.drill-col li strong { display: block; font-size: 1rem; line-height: 1.3; }
.drill-col li span:not(.drill-ico) { display: block; font-size: .93rem; color: var(--muted); line-height: 1.45; }
.drill-ico, .drill-col-badge { flex: 0 0 auto; display: grid; place-items: center; border-radius: 50%; color: #fff; }
.drill-ico { width: 26px; height: 26px; margin-top: 1px; }
.drill-col-badge { width: 32px; height: 32px; }
.drill-ico svg { width: 15px; height: 15px; }
.drill-col-badge svg { width: 18px; height: 18px; }
.drill-col--do { background: var(--teal-tint); border: 2px solid rgba(13, 148, 136, .35); }
.drill-col--do h3 { color: var(--teal-deep); }
.drill-col--do .drill-ico, .drill-col--do .drill-col-badge { background: var(--teal); }
.drill-col--dont { background: var(--red-tint); border: 2px solid rgba(227, 28, 35, .3); }
.drill-col--dont h3 { color: var(--red-dark); }
.drill-col--dont .drill-ico, .drill-col--dont .drill-col-badge { background: var(--red); }
.drill-foot { display: grid; background: var(--ink); color: #fff; }
.drill-cue { padding: 24px 22px; border-bottom: 1px solid rgba(255, 255, 255, .12); }
.drill-cue .drill-label { color: var(--teal-bright); }
.drill-cue-text { margin: 0 0 .6rem; font-size: clamp(2rem, 5vw, 2.8rem); font-weight: 900; letter-spacing: -.035em; line-height: 1; color: #fff; }
.drill-parent { margin: 0; font-size: .9rem; color: rgba(255, 255, 255, .7); }
.drill-close { position: relative; padding: 24px 22px 26px; background: linear-gradient(135deg, var(--red) 0%, var(--red-dark) 100%); }
.drill-close-big { margin: 0 0 .3rem; font-size: clamp(1.7rem, 4vw, 2.3rem); font-weight: 900; letter-spacing: -.03em; line-height: 1.05; }
.drill-close-small { margin: 0 0 1.1rem; font-size: 1.05rem; color: rgba(255, 255, 255, .92); font-weight: 600; max-width: 34ch; }
.drill-close .btn--primary { background: #fff; color: var(--red-dark); border-color: #fff; }
.drill-close .btn--primary:hover { background: var(--ink); color: #fff; border-color: var(--ink); }
@media (min-width: 760px) {
  .drill-head { padding: 34px 36px 30px; }
  .drill-why, .drill-block { padding-left: 36px; padding-right: 36px; }
  .drill-rules { grid-template-columns: 1fr 1fr; padding: 22px 36px 34px; gap: 18px; }
  .drill-steps { grid-template-columns: repeat(var(--steps, 5), 1fr); gap: 10px; }
  .drill-steps li { flex-direction: column; gap: 10px; }
  .drill-dose { grid-template-columns: repeat(4, 1fr); }
  .drill-foot { grid-template-columns: 1fr 1.1fr; }
  .drill-cue { padding: 30px 36px; border-bottom: 0; border-right: 1px solid rgba(255, 255, 255, .12); }
  .drill-close { padding: 30px 36px; }
}
@media (min-width: 980px) {
  .drill-top { grid-template-columns: 1.45fr 1fr; align-items: stretch; }
  .drill-art { border-right: 1px solid var(--line); }
  .drill-why { padding: 30px 32px; display: flex; flex-direction: column; justify-content: center; }
  .drill-dose { grid-template-columns: repeat(2, 1fr); }
}
.drill-key { list-style: none; display: flex; flex-wrap: wrap; gap: 8px 16px; margin: 0; padding: 12px 18px 0; }
.drill-key li { display: inline-flex; align-items: center; gap: .45rem; font-size: .88rem; font-weight: 750; color: var(--ink); }
.drill-key li span { display: grid; place-items: center; width: 22px; height: 22px; border-radius: 50%; background: var(--red); color: #fff; font-size: .75rem; font-weight: 900; }
@media (min-width: 980px) { .drill-key { display: none; } }


/* ---------- Drill action stage (visual first) ---------- */
.visually-hidden { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.drill-action { margin: 0; padding: 26px 22px 22px; background: linear-gradient(180deg, #f3faf9 0%, #fff 55%); border-bottom: 1px solid var(--line); }
.drill-action > .drill-label { margin-bottom: .4rem; }
.drill-action h3 { margin: 0 0 .35rem; font-size: clamp(1.55rem, 3.5vw, 2.1rem); letter-spacing: -.03em; color: var(--ink); }
.drill-action-sub { margin: 0 0 1.1rem; max-width: 42ch; color: var(--muted); font-weight: 600; line-height: 1.45; }
.drill-action-note { margin: .55rem 0 .35rem; max-width: 48ch; color: var(--muted); font-size: .92rem; font-weight: 600; line-height: 1.4; }
.drill-action-stage { margin: 0; border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--line); background: var(--teal-mist); box-shadow: var(--shadow-sm); }
.drill-action-stage .action-svg { display: block; width: 100%; height: auto; }
.drill-action-stage .action-frame { transition: opacity .35s var(--ease); }
.drill-action-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin: 14px 0 16px; }
.drill-action-btn { display: inline-grid; place-items: center; width: 48px; height: 48px; border: 2px solid var(--line); border-radius: 50%; background: #fff; color: var(--ink); cursor: pointer; transition: transform .2s var(--ease), border-color .2s, background .2s; }
.drill-action-btn svg { width: 22px; height: 22px; }
.drill-action-btn:hover { border-color: var(--teal); transform: translateY(-1px); }
.drill-action-btn:focus-visible { outline: 3px solid var(--teal); outline-offset: 2px; }
.drill-action-btn--play { width: auto; min-height: 52px; padding: 0 1.15rem 0 .45rem; border-radius: 999px; grid-auto-flow: column; gap: .65rem; border-color: var(--red); background: var(--red); color: #fff; font: inherit; font-weight: 900; font-size: 1.02rem; box-shadow: 0 8px 18px rgba(185, 20, 26, .28); }
.drill-action-btn--play .drill-action-ico { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: #fff; color: var(--red); }
.drill-action-btn--play .drill-action-ico svg { width: 18px; height: 18px; }
.drill-action-ico--pause, .drill-action.is-playing .drill-action-ico--play { display: none; }
.drill-action.is-playing .drill-action-ico--pause { display: grid; }
.drill-action.is-playing .drill-action-btn--play { background: var(--ink); border-color: var(--ink); box-shadow: 0 8px 18px rgba(10, 26, 25, .28); }
.drill-action.is-playing .drill-action-btn--play .drill-action-ico { color: var(--ink); }
.drill-action-status { margin: 0; flex: 1 1 12rem; font-size: .92rem; font-weight: 700; color: var(--teal-deep); }
.drill-beats { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.drill-beat { display: grid; grid-template-columns: 36px 1fr auto; gap: 12px; align-items: start; padding: 12px 14px; border-radius: var(--r); background: #fff; border: 1px solid var(--line); cursor: pointer; transition: border-color .2s, box-shadow .2s, transform .2s var(--ease); }
.drill-beat:hover { border-color: rgba(13, 148, 136, .45); }
.drill-beat:focus-visible { outline: 3px solid var(--teal); outline-offset: 2px; }
.drill-beat.is-on { border-color: var(--red); box-shadow: 0 8px 20px rgba(227, 28, 35, .14); transform: scale(1.01); }
.drill-beat-n { display: grid; place-items: center; width: 36px; height: 36px; border-radius: 50%; background: var(--ink); color: #fff; font-weight: 900; }
.drill-beat.is-on .drill-beat-n { background: var(--red); }
.drill-beat-body strong { display: block; font-size: 1.02rem; margin-bottom: .15rem; }
.drill-beat-body span { display: block; font-size: .93rem; color: var(--muted); line-height: 1.45; }
.drill-beat-time { font-style: normal; font-size: .72rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-deep); padding: .35rem .55rem; border-radius: 999px; background: var(--teal-mist); align-self: center; white-space: nowrap; }
@media (min-width: 760px) {
  .drill-action { padding: 32px 36px 28px; }
  .drill-beats { grid-template-columns: repeat(5, 1fr); gap: 10px; }
  .drill-beat { grid-template-columns: 1fr; justify-items: start; min-height: 100%; }
  .drill-beat-time { justify-self: start; }
}
@media (prefers-reduced-motion: reduce) {
  .drill-action-stage .action-frame { transition: none; }
  .drill-beat.is-on { transform: none; }
}



/* ---------- Motion rebuild placeholders (Elevate Mind bar; no cheap SVG) ---------- */
.drill-action-stage--motion { background: #12081f; border-color: rgba(168, 85, 247, .35); }
.drill-motion-ph { position: relative; margin: 0; overflow: hidden; background: #0b0614; min-height: 320px; }
.drill-motion-ph img { display: block; width: 100%; height: auto; max-height: 70vh; object-fit: cover; object-position: center top; opacity: .72; filter: saturate(1.05) contrast(1.05); }
.drill-motion-ph-veil { position: absolute; inset: 0; background:
  linear-gradient(180deg, rgba(18, 8, 31, .15) 0%, rgba(18, 8, 31, .55) 45%, rgba(10, 6, 20, .92) 100%),
  radial-gradient(80% 60% at 50% 20%, rgba(168, 85, 247, .28), transparent 70%);
  pointer-events: none; }
.drill-motion-ph-cap { position: absolute; left: 0; right: 0; bottom: 0; z-index: 1; padding: 22px 20px 24px; color: #fff; text-align: left; }
.drill-motion-ph-kicker { display: block; font-size: .72rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: #e9d5ff; margin-bottom: .45rem; }
.drill-motion-ph-cap strong { display: block; font-size: clamp(1.35rem, 3.5vw, 1.9rem); letter-spacing: -.03em; margin-bottom: .4rem; color: #fff; }
.drill-motion-ph-cap span:last-child { display: block; max-width: 46ch; font-size: .95rem; font-weight: 600; line-height: 1.45; color: rgba(255,255,255,.86); }
.drill-art--motion { background: #12081f; }
.drill-art--motion .drill-motion-ph { min-height: 280px; }
.drill-art--motion .drill-motion-ph img { max-height: 420px; }
.drill-art--motion > figcaption { color: rgba(255,255,255,.78); background: #12081f; }
.drill-art--motion .drill-key li { color: #fff; }
.drill-seq--motion { margin: 0 0 1.1rem; padding: 16px 18px; border-radius: var(--r-lg); border: 1px solid rgba(168, 85, 247, .35); background: linear-gradient(135deg, #1a0b2e 0%, #0b0614 100%); color: #fff; }
.drill-motion-banner { margin: 0; font-weight: 600; line-height: 1.45; color: rgba(255,255,255,.9); }
.drill-motion-banner strong { color: #e9d5ff; }
.drill-seq--stills { margin: 0 0 1.1rem; }
.drill-still-strip { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 8px; }
.drill-still-strip li { margin: 0; background: #12081f; border-radius: var(--r); overflow: hidden; border: 1px solid rgba(168, 85, 247, .28); }
.drill-still-strip img { display: block; width: 100%; aspect-ratio: 3 / 4; object-fit: cover; object-position: center top; }
.drill-still-strip span { display: flex; align-items: center; gap: .4rem; padding: 8px 10px; font-size: .78rem; font-weight: 800; color: #fff; background: #0b0614; }
.drill-still-strip em { display: grid; place-items: center; width: 18px; height: 18px; border-radius: 50%; background: var(--red); color: #fff; font-style: normal; font-size: .7rem; font-weight: 900; }
@media (max-width: 760px) {
  .drill-still-strip { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .drill-still-strip li:last-child { grid-column: 1 / -1; }
}

/* ---------- Optional coach talk (off by default; visual first) ---------- */
.talk { margin: 26px 22px 6px; border-radius: var(--r-lg); overflow: hidden; background: #fff; border: 1px solid var(--line); box-shadow: var(--shadow-sm); }
.talk-stage { position: relative; overflow: hidden; display: grid; gap: 18px; justify-items: center; text-align: center; padding: 26px 22px 24px; color: #fff;
  background: radial-gradient(120% 140% at 0% 0%, var(--teal-bright) 0%, var(--teal) 38%, var(--teal-deep) 100%); }
.talk-stage::after { content: ""; position: absolute; right: -60px; bottom: -80px; width: 240px; height: 240px; border-radius: 50%; background: radial-gradient(circle, rgba(227, 28, 35, .35), transparent 70%); pointer-events: none; }
.talk-avatar { position: relative; width: 168px; height: 168px; flex: 0 0 auto; }
.talk-avatar .coach-svg { position: relative; z-index: 1; display: block; width: 100%; height: 100%; border-radius: 50%; border: 5px solid #fff; box-shadow: 0 12px 30px rgba(10, 26, 25, .3); background: var(--teal-tint); }
.talk-ring { position: absolute; inset: 0; border-radius: 50%; border: 3px solid rgba(255, 255, 255, .55); opacity: 0; }
.talk-badge { position: absolute; z-index: 2; left: 50%; bottom: -10px; transform: translateX(-50%); padding: .3rem .75rem; border-radius: 999px; background: var(--red); color: #fff; font-size: .72rem; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; white-space: nowrap; box-shadow: 0 4px 12px rgba(185, 20, 26, .35); }
.talk.is-speaking .talk-ring { animation: talk-ring 1.6s var(--ease) infinite; }
.talk.is-speaking .talk-ring--2 { animation-delay: .8s; }
@keyframes talk-ring { 0% { transform: scale(1); opacity: .8; } 100% { transform: scale(1.45); opacity: 0; } }
.coach-mouth-open { transition: opacity .08s; }
.talk.is-speaking .coach-mouth-open { animation: talk-mouth .26s steps(2, jump-none) infinite alternate; }
.talk.is-speaking .coach-mouth-shut { animation: talk-mouth-shut .26s steps(2, jump-none) infinite alternate; }
@keyframes talk-mouth { from { opacity: 0; } to { opacity: 1; } }
@keyframes talk-mouth-shut { from { opacity: 1; } to { opacity: 0; } }
.talk-intro { position: relative; z-index: 1; display: grid; justify-items: center; }
.talk-intro .drill-label { color: #fff; opacity: .9; margin-bottom: .4rem; }
.talk-intro .drill-label svg { color: #fff; width: 18px; height: 18px; }
.talk-intro h3 { margin: 0 0 .35rem; font-size: clamp(1.6rem, 4vw, 2.2rem); line-height: 1.05; letter-spacing: -.03em; color: #fff; }
.talk-sub { margin: 0 0 1.1rem; max-width: 40ch; color: rgba(255, 255, 255, .9); font-weight: 600; line-height: 1.45; }
.talk-play { display: inline-flex; align-items: center; gap: .75rem; min-height: 64px; padding: .55rem 1.6rem .55rem .6rem; border: 0; border-radius: 999px; cursor: pointer;
  background: var(--red); color: #fff; font: inherit; font-size: 1.2rem; font-weight: 900; letter-spacing: -.01em; box-shadow: 0 10px 24px rgba(185, 20, 26, .4), inset 0 -3px 0 rgba(0, 0, 0, .15);
  transition: transform .2s var(--ease), background .2s, box-shadow .2s; }
.talk-play:hover { transform: translateY(-2px); background: var(--red-dark); }
.talk-play:active { transform: translateY(1px) scale(.98); }
.talk-play:focus-visible { outline: 4px solid #fff; outline-offset: 3px; }
.talk-play-ico { display: grid; place-items: center; width: 50px; height: 50px; border-radius: 50%; background: #fff; color: var(--red); }
.talk-play-ico svg { width: 24px; height: 24px; }
.talk-play-ico--play svg { margin-left: 3px; }
.talk-play-ico--stop, .talk.is-playing .talk-play-ico--play { display: none; }
.talk.is-playing .talk-play-ico--stop { display: grid; }
.talk.is-playing .talk-play { background: var(--ink); box-shadow: 0 10px 24px rgba(10, 26, 25, .35); }
.talk.is-playing .talk-play-ico { color: var(--ink); }
.talk-status { min-height: 1.4em; margin: .7rem 0 0; font-size: .85rem; color: rgba(255, 255, 255, .85); font-weight: 600; }
.talk-script { list-style: none; margin: 0; padding: 18px; display: grid; gap: 8px; background: var(--teal-mist); counter-reset: talk; }
.talk-line { position: relative; display: grid; grid-template-columns: 7.2rem 1fr; gap: 12px; align-items: baseline; padding: 12px 14px 12px 16px; border-radius: var(--r-sm); background: #fff; border: 1px solid var(--line);
  cursor: pointer; transition: background .25s, border-color .25s, transform .25s var(--ease), box-shadow .25s, opacity .25s; }
.talk-line::before { content: ""; position: absolute; left: -1px; top: 8px; bottom: 8px; width: 4px; border-radius: 4px; background: transparent; transition: background .25s; }
.talk-line:hover { border-color: rgba(13, 148, 136, .5); }
.talk-line:focus-visible { outline: 3px solid var(--teal); outline-offset: 2px; }
.talk-cue { font-size: .78rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-deep); }
.talk-text { font-size: 1.05rem; line-height: 1.45; color: var(--text); font-weight: 600; }
.talk-line--do .talk-cue { color: var(--teal); }
.talk-line--dont .talk-cue { color: var(--red-dark); }
.talk.is-playing .talk-line { opacity: .55; }
.talk .talk-line.is-done { opacity: .75; }
.talk .talk-line.is-done .talk-cue::after { content: " \2713"; color: var(--teal); }
.talk .talk-line.is-on { opacity: 1; transform: scale(1.015); background: #fff; border-color: var(--red); box-shadow: 0 8px 22px rgba(227, 28, 35, .16); }
.talk .talk-line.is-on::before { background: var(--red); }
.talk .talk-line.is-on .talk-text { color: var(--ink); font-weight: 800; }
.talk .talk-line.is-on .talk-cue { color: var(--red); }
.talk-foot { display: grid; gap: 12px; padding: 14px 18px 18px; background: var(--teal-mist); border-top: 1px dashed var(--line); }
.talk-note { margin: 0; font-size: .86rem; color: var(--muted); line-height: 1.5; }
.talk-note strong { color: var(--ink); }
.talk-dl { justify-self: start; display: inline-flex; align-items: center; gap: .45rem; padding: .5rem .9rem; border-radius: 999px; border: 2px solid var(--teal); color: var(--teal-deep); font-weight: 800; font-size: .88rem; text-decoration: none; }
.talk-dl svg { width: 18px; height: 18px; }
.talk-dl:hover { background: var(--teal); color: #fff; }
@media (max-width: 520px) {
  .talk { margin: 22px 14px 4px; }
  .talk-line { grid-template-columns: 1fr; gap: 2px; }
}
@media (min-width: 760px) {
  .talk { margin: 30px 36px 6px; }
  .talk-stage { grid-template-columns: auto 1fr; justify-items: start; text-align: left; gap: 30px; padding: 30px 34px; align-items: center; }
  .talk-intro { justify-items: start; }
  .talk-avatar { width: 200px; height: 200px; }
  .talk-script { padding: 22px 26px; }
  .talk-foot { grid-template-columns: 1fr auto; align-items: center; padding: 16px 26px 20px; }
}
@media (prefers-reduced-motion: reduce) {
  .talk.is-speaking .talk-ring, .talk.is-speaking .coach-mouth-open, .talk.is-speaking .coach-mouth-shut { animation: none; }
  .talk.is-speaking .coach-mouth-open { opacity: 1; }
  .talk.is-speaking .coach-mouth-shut { opacity: 0; }
  .talk .talk-line.is-on { transform: none; }
}


.talk--optional { margin: 18px 22px 8px; border-radius: var(--r); border: 1px dashed var(--line); background: var(--teal-mist); }
.talk--optional > summary { cursor: pointer; padding: 14px 18px; font-weight: 800; color: var(--teal-deep); list-style: none; }
.talk--optional > summary::-webkit-details-marker { display: none; }
.talk--optional[open] { border-style: solid; background: #fff; }
@media (min-width: 760px) { .talk--optional { margin: 22px 36px 10px; } }

/* ===== Elite 5 day (program-elite-5day.html) ===== */
.elite-pills { display: flex; flex-wrap: wrap; justify-content: center; gap: 10px; }
.elite-pill { display: inline-flex; align-items: center; gap: .55rem; padding: .55rem 1rem .55rem .55rem; border-radius: 999px; background: #fff; border: 1px solid var(--line); color: var(--ink); font-weight: 750; font-size: .92rem; text-decoration: none; box-shadow: var(--shadow-sm); transition: transform .2s var(--ease), border-color .2s; }
.elite-pill span { display: inline-grid; place-items: center; min-width: 34px; height: 30px; padding: 0 .4rem; border-radius: 999px; background: var(--teal); color: #fff; font-weight: 850; font-size: .8rem; letter-spacing: .04em; }
.elite-pill--red span { background: var(--red); }
.elite-pill--ink span { background: var(--ink); }
.elite-pill:hover { transform: translateY(-2px); border-color: var(--teal); color: var(--ink); }
.elite-grid { display: grid; gap: 18px; }
@media (min-width: 900px) { .elite-grid { grid-template-columns: repeat(2, 1fr); gap: 22px; } .elite-grid .elite-day:last-child { grid-column: 1 / -1; } }
.elite-day { display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-top: 5px solid var(--teal); border-radius: var(--r-lg); box-shadow: var(--shadow-sm); overflow: hidden; scroll-margin-top: calc(var(--header-h) + 16px); }
.elite-day--red { border-top-color: var(--red); }
.elite-day--ink { border-top-color: var(--ink); }
.elite-day-head { display: flex; align-items: center; gap: 14px; padding: 20px 22px 14px; }
.elite-day-head h3 { margin: .15rem 0 0; font-size: 1.35rem; }
.elite-day-head .tag { margin-left: auto; }
.elite-day-badge { flex: none; display: grid; place-items: center; width: 52px; height: 52px; border-radius: 15px; background: var(--teal); color: #fff; font-weight: 900; font-size: 1.15rem; letter-spacing: .02em; }
.elite-day--red .elite-day-badge { background: var(--red); }
.elite-day--ink .elite-day-badge { background: var(--ink); }
.elite-list { list-style: none; margin: 0; padding: 0 22px; flex: 1; }
.elite-row { display: grid; grid-template-columns: 28px 1fr auto; align-items: baseline; gap: 10px; padding: .7rem 0; border-top: 1px solid var(--line); }
.elite-num { font-size: .78rem; font-weight: 800; color: var(--muted); font-variant-numeric: tabular-nums; }
.elite-drill { font-weight: 700; color: var(--ink); }
.elite-dose { justify-self: end; text-align: right; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--teal-deep); background: var(--teal-tint); border-radius: 8px; padding: .15rem .55rem; font-size: .92rem; max-width: 15rem; }
.elite-day--red .elite-dose { color: var(--red-dark); background: var(--red-tint); }
.elite-day--ink .elite-dose { color: #fff; background: var(--ink-3); }
@media (max-width: 520px) { .elite-row { grid-template-columns: 24px 1fr; } .elite-dose { grid-column: 2; justify-self: start; text-align: left; } }
.elite-cue { display: flex; align-items: center; gap: 12px; margin: 14px 0 0; padding: 16px 22px; background: var(--ink); color: #fff; font-size: 1.08rem; }
.elite-cue-label { font-size: .7rem; font-weight: 850; letter-spacing: .16em; text-transform: uppercase; background: var(--red); padding: .3rem .6rem; border-radius: 999px; }
.elite-day--ink .elite-cue { background: var(--red); }
.elite-day--ink .elite-cue-label { background: var(--ink); }
.elite-rules { list-style: none; margin: 0; padding: 0; display: grid; gap: 14px; }
@media (min-width: 640px) { .elite-rules { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .elite-rules { grid-template-columns: repeat(3, 1fr); } }
.elite-rule { display: flex; gap: 14px; padding: 20px; border-radius: var(--r); background: var(--ink-2); border: 1px solid var(--ink-3); }
.elite-rule h3 { color: #fff; margin: 0 0 .3rem; }
.elite-rule p { margin: 0; color: rgba(255, 255, 255, .72); font-size: .95rem; }
.elite-rule-num { flex: none; display: grid; place-items: center; width: 36px; height: 36px; border-radius: 11px; background: var(--red); color: #fff; font-weight: 850; }
.elite-promo-inner { display: grid; gap: 20px; align-items: center; }
.elite-promo-inner h2 { color: #fff; }
.elite-promo-inner .lead { margin-bottom: 0; }
@media (min-width: 900px) { .elite-promo-inner { grid-template-columns: 1fr auto; gap: 40px; } }
@media (max-width: 639px) { .elite-pills { flex-wrap: nowrap; justify-content: flex-start; overflow-x: auto; padding-bottom: 6px; scroll-snap-type: x mandatory; } .elite-pill { flex: none; scroll-snap-align: start; } }

/* ===== Athlete log in + Elite move logging ===== */
.athlete-bar { margin: 0 0 1.25rem; }
.athlete-bar-card { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 1.1rem 1.25rem; box-shadow: var(--shadow-sm); }
.athlete-bar-label { font-size: .72rem; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; color: var(--teal-dark); margin: 0 0 .35rem; }
.athlete-bar-name { font-size: 1.45rem; margin: 0 0 .35rem; color: var(--ink); }
.athlete-bar-hint { font-size: .88rem; color: var(--muted); margin: 0 0 .75rem; }
.athlete-bar-row { display: flex; flex-wrap: wrap; gap: .55rem; align-items: center; margin-bottom: .55rem; }
.athlete-bar-input { flex: 1 1 12rem; min-height: 44px; padding: .55rem .9rem; border: 1px solid var(--line); border-radius: 12px; font: inherit; font-weight: 650; color: var(--ink); background: var(--teal-mist); }
.athlete-bar-input:focus { outline: 2px solid var(--teal); outline-offset: 1px; border-color: var(--teal); background: #fff; }
.athlete-inline { font-weight: 650; color: var(--teal-deep); }
.athlete-inline strong { color: var(--ink); }
.elite-gate { text-align: center; font-weight: 650; color: var(--muted); max-width: 36rem; margin: 0 auto 1.25rem; padding: .85rem 1rem; background: var(--teal-mist); border-radius: var(--r); border: 1px dashed rgba(13, 148, 136, .4); }
.elite-grid.is-locked .elite-log { opacity: .55; }
.elite-grid.is-locked .elite-log summary { pointer-events: none; }

/* Elite rows with expandable log */
.elite-row { display: block; padding: .75rem 0; border-top: 1px solid var(--line); }
.elite-row-main { display: grid; grid-template-columns: 28px 1fr auto; align-items: baseline; gap: 10px; }
.elite-log { margin-top: .55rem; border: none; }
.elite-log-summary { cursor: pointer; list-style: none; display: inline-flex; align-items: center; gap: .4rem; font-size: .82rem; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; color: var(--teal-deep); background: var(--teal-tint); padding: .35rem .7rem; border-radius: 999px; user-select: none; }
.elite-log-summary::-webkit-details-marker { display: none; }
.elite-log-summary::before { content: "+"; font-weight: 900; }
.elite-log[open] .elite-log-summary::before { content: "\2212"; }
.elite-log[open] .elite-log-summary { background: var(--ink); color: #fff; }
.elite-track { position: relative; margin-top: .65rem; padding: .9rem .95rem 1rem; background: var(--teal-mist); border: 1px solid rgba(13, 148, 136, .22); border-radius: var(--r); }
.elite-day--red .elite-track { background: var(--red-tint); border-color: rgba(227, 28, 35, .18); }
.elite-day--ink .elite-track { background: #f3f5f5; border-color: var(--line); }
.elite-track-lead { font-size: .86rem; color: var(--muted); margin: 0 0 .7rem; }
.elite-fields { display: grid; grid-template-columns: repeat(auto-fill, minmax(6.5rem, 1fr)); gap: .55rem; margin-bottom: .55rem; }
.elite-field { display: flex; flex-direction: column; gap: .25rem; }
.elite-field--wide { grid-column: 1 / -1; margin-bottom: .55rem; }
.elite-field label { font-size: .72rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--ink); display: flex; align-items: baseline; gap: .35rem; }
.elite-unit { font-size: .68rem; font-weight: 700; letter-spacing: .04em; text-transform: none; color: var(--muted); }
.elite-field input { min-height: 42px; padding: .45rem .65rem; border: 1px solid var(--line); border-radius: 10px; font: inherit; font-weight: 700; font-variant-numeric: tabular-nums; background: #fff; color: var(--ink); width: 100%; }
.elite-field input:focus { outline: 2px solid var(--teal); outline-offset: 1px; border-color: var(--teal); }
.elite-field input:disabled { opacity: .55; cursor: not-allowed; background: #f7f7f7; }
.elite-track .media-upload--compact { margin-top: .35rem; padding: .85rem; background: #fff; border-radius: var(--r); border: 1px solid var(--line); box-shadow: none; }
.elite-track .media-upload--compact .media-slots { grid-template-columns: 1fr; }
.elite-track .media-drop { min-height: 110px; }
.elite-score-box { margin-top: .75rem; padding-top: .7rem; border-top: 1px dashed rgba(10, 26, 25, .15); }
.elite-score-ask { display: flex; flex-wrap: wrap; align-items: center; gap: .55rem .75rem; margin-bottom: .55rem; }
.elite-score-state { font-size: .82rem; font-weight: 750; color: var(--muted); }
.elite-score-state.is-pending { color: var(--red-dark); }
.elite-score-state.is-done { color: var(--teal-dark); }
.elite-coach label { display: flex; align-items: center; gap: .45rem; font-size: .78rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; margin-bottom: .35rem; }
.elite-coach-hint { font-size: .82rem; color: var(--muted); margin: 0 0 .55rem; }
.elite-coach-row { display: grid; grid-template-columns: 6.5rem 1fr; gap: .65rem; align-items: stretch; }
@media (max-width: 520px) { .elite-coach-row { grid-template-columns: 1fr; } .elite-row-main { grid-template-columns: 24px 1fr; } .elite-row-main .elite-dose { grid-column: 2; justify-self: start; text-align: left; } }
.elite-coach-row input { min-height: 44px; padding: .45rem .65rem; border: 1px solid var(--line); border-radius: 10px; font: inherit; font-weight: 800; background: #fff; }
.elite-rubric { display: flex; flex-direction: column; justify-content: center; gap: .1rem; padding: .45rem .75rem; background: var(--ink); color: #fff; border-radius: 10px; }
.elite-rubric-label { font-size: .65rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; opacity: .7; }
.elite-rubric strong { font-size: 1.25rem; font-variant-numeric: tabular-nums; }
.elite-rubric-tag { font-size: .68rem; font-weight: 750; color: #fbbf24; }
.elite-saved { position: absolute; top: .7rem; right: .85rem; font-size: .72rem; font-weight: 850; color: var(--teal-dark); letter-spacing: .08em; text-transform: uppercase; opacity: 0; transition: opacity .2s; }
.elite-saved.is-on { opacity: 1; }

/* Single column elite days so logging stays readable */
.elite-grid { display: grid; gap: 18px; }
@media (min-width: 900px) {
  .elite-grid { grid-template-columns: 1fr; }
  .elite-grid .elite-day:last-child { grid-column: auto; }
}

/* ===== Date stamps ===== */
.date-stamp { display: grid; gap: .35rem; margin: 0 0 .85rem; padding: .85rem .95rem; background: #fff; border: 1px solid var(--line); border-radius: var(--r); }
.date-stamp label { font-size: .72rem; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-dark); }
.date-stamp input[type="date"] { min-height: 44px; max-width: 16rem; padding: .45rem .7rem; border: 1px solid var(--line); border-radius: 10px; font: inherit; font-weight: 700; font-variant-numeric: tabular-nums; background: var(--teal-mist); color: var(--ink); }
.date-stamp input[type="date"]:focus { outline: 2px solid var(--teal); outline-offset: 1px; border-color: var(--teal); background: #fff; }
.date-stamp-lead { margin: 0; font-size: .82rem; color: var(--muted); }
.elite-track .date-stamp { background: #fff; margin-bottom: .7rem; }

/* ===== Week to week compare ===== */
.week-compare { display: grid; gap: 14px; }
.week-compare--full { gap: 18px; }
.week-card { background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 1.1rem 1.2rem; box-shadow: var(--shadow-sm); }
.week-card--best { border-color: var(--teal); box-shadow: 0 0 0 2px rgba(13, 148, 136, .15); }
.week-card-head { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: .5rem; margin-bottom: .75rem; }
.week-card-head h3 { margin: 0; font-size: 1.15rem; }
.week-card-tag { font-size: .7rem; font-weight: 850; letter-spacing: .1em; text-transform: uppercase; color: var(--teal-dark); background: var(--teal-tint); padding: .25rem .55rem; border-radius: 999px; }
.week-card-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: .55rem; }
@media (min-width: 640px) { .week-card-grid { grid-template-columns: repeat(4, 1fr); } }
.week-stat { background: var(--teal-mist); border-radius: 12px; padding: .65rem .75rem; }
.week-stat strong { display: block; font-size: 1.35rem; font-variant-numeric: tabular-nums; color: var(--ink); line-height: 1.1; }
.week-stat span { font-size: .72rem; font-weight: 750; letter-spacing: .04em; text-transform: uppercase; color: var(--muted); }
.week-card-delta { margin: .75rem 0 0; font-size: .9rem; font-weight: 650; color: var(--teal-deep); }
.week-card-delta.is-down { color: var(--red-dark); }
.week-card-delta.is-flat { color: var(--muted); }

/* ===== Prize path + medals ===== */
.prize-path { display: grid; gap: 12px; grid-template-columns: 1fr; }
@media (min-width: 640px) { .prize-path { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .prize-path { grid-template-columns: repeat(4, 1fr); } }
.prize-step { text-align: center; background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 1.25rem 1rem; box-shadow: var(--shadow-sm); opacity: .55; transition: opacity .2s, transform .2s, border-color .2s; }
.prize-step.is-earned { opacity: 1; border-color: transparent; transform: translateY(-2px); }
.prize-step.is-earned[data-medal="bronze"] { box-shadow: 0 8px 24px rgba(180, 110, 40, .2); }
.prize-step.is-earned[data-medal="silver"] { box-shadow: 0 8px 24px rgba(120, 130, 150, .25); }
.prize-step.is-earned[data-medal="gold"] { box-shadow: 0 8px 24px rgba(212, 160, 20, .28); }
.prize-step.is-earned[data-medal="elite"] { box-shadow: 0 8px 24px rgba(227, 28, 35, .25); }
.prize-step h3 { margin: .55rem 0 .25rem; }
.prize-step p { margin: 0; font-size: .88rem; color: var(--muted); }
.medal { display: inline-grid; place-items: center; width: 56px; height: 56px; border-radius: 50%; font-weight: 900; font-size: 1.25rem; color: #fff; letter-spacing: .02em; }
.medal--lg { width: 72px; height: 72px; font-size: 1.55rem; flex: none; }
.medal--bronze { background: linear-gradient(145deg, #c47a3a, #8a4e1f); }
.medal--silver { background: linear-gradient(145deg, #c5ced8, #7a8494); color: #1a1f28; }
.medal--gold { background: linear-gradient(145deg, #f0c94a, #c48a12); color: #3a2a00; }
.medal--elite { background: linear-gradient(145deg, #e31c23, #7a0d12); }
.prize-rules { display: grid; gap: 14px; }
.prize-rule { display: flex; gap: 16px; align-items: flex-start; background: #fff; border: 1px solid var(--line); border-radius: var(--r-lg); padding: 1.15rem 1.25rem; box-shadow: var(--shadow-sm); }
.prize-rule.is-earned { border-color: var(--teal); background: var(--teal-mist); }
.prize-rule h3 { margin: 0 0 .45rem; }
.prize-rule-note { margin: .55rem 0 0; font-size: .88rem; color: var(--muted); }
.trophy-cabinet .trophy-stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; margin-bottom: 1.25rem; }
@media (min-width: 720px) { .trophy-cabinet .trophy-stats { grid-template-columns: repeat(4, 1fr); } }
.trophy-cabinet .score { background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.12); }
.trophy-cabinet .score strong { color: #fff; }
.trophy-cabinet .score span { color: rgba(255,255,255,.7); }
.section--ink .prize-path--cabinet .prize-step { background: var(--ink-2); border-color: var(--ink-3); color: #fff; }
.section--ink .prize-path--cabinet .prize-step h3 { color: #fff; }
.section--ink .prize-path--cabinet .prize-step p { color: rgba(255,255,255,.7); }
.section--ink .prize-path--cabinet .prize-step.is-earned { background: #fff; }
.section--ink .prize-path--cabinet .prize-step.is-earned h3 { color: var(--ink); }
.section--ink .prize-path--cabinet .prize-step.is-earned p { color: var(--teal-dark); font-weight: 750; }
.share-box { background: #fff; color: var(--ink); border-radius: var(--r-lg); padding: 1.25rem 1.35rem; border: 1px solid var(--line); }
.share-box .eyebrow { color: var(--teal-dark); }
.share-box h3 { margin: .2rem 0 .45rem; }
.share-text { width: 100%; min-height: 6rem; margin: .75rem 0; padding: .75rem .9rem; border: 1px solid var(--line); border-radius: 12px; font: inherit; font-weight: 650; resize: vertical; background: var(--teal-mist); color: var(--ink); }


/* ===== Honest site rating band ===== */
.rating-band {
  background: var(--ink);
  color: #fff;
  padding: 28px 0;
  border-top: 1px solid var(--ink-3);
  border-bottom: 1px solid var(--ink-3);
}
.rating-band-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1.25rem 2rem;
}
.rating-band-score {
  display: flex;
  align-items: baseline;
  gap: .45rem;
  flex: none;
  min-width: 7.5rem;
}
.rating-band-score strong {
  font-size: clamp(2.6rem, 6vw, 3.4rem);
  line-height: 1;
  letter-spacing: -.05em;
  font-weight: 900;
  color: var(--teal-bright);
  font-variant-numeric: tabular-nums;
}
.rating-band-score span {
  font-size: .95rem;
  font-weight: 750;
  color: rgba(255, 255, 255, .7);
}
.rating-band-copy { flex: 1; min-width: min(100%, 28ch); }
.rating-band .eyebrow { color: var(--teal-bright); margin-bottom: .25rem; }
.rating-band-source {
  margin: 0 0 .35rem;
  font-weight: 750;
  font-size: .95rem;
  color: rgba(255, 255, 255, .92);
}
.rating-band-why {
  margin: 0;
  font-size: .92rem;
  line-height: 1.45;
  color: rgba(255, 255, 255, .72);
  max-width: 62ch;
}

/* First Step Wins: long subtitle fits small phones */
@media (max-width: 400px) { .logo-sub { font-size: .5rem; letter-spacing: .04em; } .logo { font-size: 1.15rem; } }

/* About story chapters */
.story-timeline { margin-top: 1.5rem; }
.story-timeline .t-step { padding-bottom: 18px; }
.story-card { padding: 20px 22px; }
.story-card h3 { font-size: 1.3rem; margin-bottom: .5rem; }
.story-card p { margin: 0 0 .7rem; font-size: 1rem; line-height: 1.6; }
.story-card p:last-child { margin-bottom: 0; }
.story-quote { margin: 1.25rem 0 0; padding: 22px 24px; border-left: 5px solid var(--red); background: var(--red-tint); border-radius: 0 var(--r) var(--r) 0; }
.story-quote p { font-size: 1.08rem; line-height: 1.6; margin: 0 0 .8rem; color: var(--text); }
.story-quote cite { display: block; font-style: normal; font-weight: 800; color: var(--red); font-size: .95rem; }

/* ===== Fuel food encyclopedia ===== */
:root {
  --food-green: #e8f6e9;
  --food-green-line: #2f9e44;
  --food-orange: #fff3e0;
  --food-orange-line: #f08c00;
  --food-red: #fde8e8;
  --food-red-line: #e03131;
  --food-gold: #fff8db;
  --food-gold-line: #e6a800;
  --food-crimson: #fce4ec;
  --food-crimson-line: #c2255c;
  --food-amber: #fff4e0;
  --food-amber-line: #d97706;
  --food-water: #e7f5ff;
  --food-water-line: #1c7ed6;
}

.fuel-jump {
  position: sticky;
  top: var(--header-h);
  z-index: 150;
  background: rgba(255, 255, 255, .94);
  backdrop-filter: saturate(1.3) blur(10px);
  -webkit-backdrop-filter: saturate(1.3) blur(10px);
  border-bottom: 1px solid var(--line);
  box-shadow: 0 4px 16px rgba(10, 26, 25, .06);
}
.fuel-jump-list {
  display: flex;
  flex-wrap: nowrap;
  gap: .45rem;
  margin: 0;
  padding: .65rem 0;
  list-style: none;
  overflow-x: auto;
  scrollbar-width: none;
}
.fuel-jump-list::-webkit-scrollbar { display: none; }
.fuel-jump-list a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 36px;
  padding: .35rem .95rem;
  border-radius: 999px;
  background: var(--teal-mist);
  color: var(--teal-deep);
  font-weight: 800;
  font-size: .86rem;
  letter-spacing: .02em;
  text-decoration: none;
  white-space: nowrap;
  border: 1.5px solid transparent;
  transition: background .18s, color .18s, border-color .18s, transform .18s var(--ease);
}
.fuel-jump-list a:hover {
  background: var(--teal);
  color: #fff;
  transform: translateY(-1px);
}
.fuel-jump-list a:focus-visible {
  border-color: var(--red);
}

.food-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: 1fr;
}
@media (min-width: 560px) {
  .food-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 900px) {
  .food-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .food-grid--wide { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 1100px) {
  .food-grid { grid-template-columns: repeat(4, 1fr); }
  .food-grid--wide { grid-template-columns: repeat(5, 1fr); }
}

.food-card {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: .35rem;
  background: #fff;
  border: 1px solid var(--line);
  border-left: 5px solid var(--teal);
  border-radius: var(--r);
  padding: 18px 18px 18px 16px;
  box-shadow: var(--shadow-sm);
  min-height: 100%;
  transition: transform .2s var(--ease), box-shadow .2s;
}
.food-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}
.food-card h3 {
  margin: 0;
  font-size: 1.08rem;
  letter-spacing: -.015em;
  color: var(--ink);
}
.food-benefit {
  margin: 0;
  font-size: .92rem;
  line-height: 1.45;
  color: var(--text);
}
.food-cue {
  margin: .25rem 0 0;
  font-size: .86rem;
  line-height: 1.4;
  font-weight: 700;
  color: var(--teal-deep);
}
.food-chip {
  display: inline-grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 12px;
  font-size: 1.45rem;
  line-height: 1;
  margin-bottom: .35rem;
  background: var(--teal-tint);
  flex: none;
}

.food-card--veg-green {
  background: var(--food-green);
  border-color: #c6e6c9;
  border-left-color: var(--food-green-line);
}
.food-card--veg-green .food-chip { background: #d3efd6; }
.food-card--veg-green .food-cue { color: #1b6b2a; }

.food-card--veg-orange {
  background: var(--food-orange);
  border-color: #ffd8a8;
  border-left-color: var(--food-orange-line);
}
.food-card--veg-orange .food-chip { background: #ffe8cc; }
.food-card--veg-orange .food-cue { color: #b35c00; }

.food-card--veg-red {
  background: var(--food-red);
  border-color: #f5c2c2;
  border-left-color: var(--food-red-line);
}
.food-card--veg-red .food-chip { background: #fad4d4; }
.food-card--veg-red .food-cue { color: #a61e1e; }

.food-card--carb {
  background: var(--food-gold);
  border-color: #f0dfa0;
  border-left-color: var(--food-gold-line);
}
.food-card--carb .food-chip { background: #ffe9a8; }
.food-card--carb .food-cue { color: #8a6500; }

.food-card--protein {
  background: var(--food-crimson);
  border-color: #f3c1d2;
  border-left-color: var(--food-crimson-line);
}
.food-card--protein .food-chip { background: #f8d0e0; }
.food-card--protein .food-cue { color: #9d174d; }

.food-card--snack {
  background: var(--food-amber);
  border-color: #f2d2a2;
  border-left-color: var(--food-amber-line);
}
.food-card--snack .food-chip { background: #ffe0b5; }
.food-card--snack .food-cue { color: #9a4e06; }

.food-card--water {
  background: var(--food-water);
  border-color: #b6e0fe;
  border-left-color: var(--food-water-line);
}
.food-card--water .food-chip { background: #cce8ff; }
.food-card--water .food-cue { color: #1864ab; }

@media (max-width: 480px) {
  .food-card { padding: 16px 14px 16px 14px; }
  .food-chip { width: 40px; height: 40px; font-size: 1.3rem; }
}


/* Simple vs complex carbs */
.carb-timing { align-items: stretch; }
.food-card--complex {
  background: linear-gradient(160deg, #fff8e6 0%, #fff 55%);
  border-color: #f0d78c;
}
.food-card--complex .food-chip { background: #ffe9a8; }
.food-card--complex .food-tag { color: #8a6500; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; font-size: .75rem; margin: 0 0 .35rem; }
.food-card--simple {
  background: linear-gradient(160deg, #ffe8e4 0%, #fff 55%);
  border-color: #f5b5a8;
}
.food-card--simple .food-chip { background: #ffd0c8; }
.food-card--simple .food-tag { color: #b33a2b; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; font-size: .75rem; margin: 0 0 .35rem; }
@media (max-width: 759px) {
  .carb-timing { grid-template-columns: 1fr; }
}


/* Instagram Frankie Reel */
.ig-embed { display: flex; justify-content: center; align-items: flex-start; min-height: 420px; }
.ig-embed blockquote.instagram-media { box-shadow: var(--shadow); width: 100% !important; }


/* ---------- Remotion teach clip hero ---------- */
.drill-action-stage--video { margin: 0 0 14px; border-radius: var(--r-lg); overflow: hidden; background: #0a1a19; box-shadow: var(--shadow); }
.drill-teach { display: block; width: 100%; height: auto; aspect-ratio: 16 / 9; background: #0a1a19; }


/* ===== Menu / Skills tip pages ===== */
.food-link { margin: .55rem 0 0; font-size: .82rem; font-weight: 800; }
.food-link a { color: var(--teal-deep); text-decoration: none; }
.food-link a:hover { color: var(--red); }

.fuel-jump--ink {
  background: rgba(10, 26, 25, .94);
  border-bottom-color: var(--ink-3);
  box-shadow: 0 4px 16px rgba(0, 0, 0, .25);
}
.fuel-jump--ink .fuel-jump-list a {
  background: rgba(255, 255, 255, .08);
  color: #fff;
  border-color: rgba(255, 255, 255, .12);
}
.fuel-jump--ink .fuel-jump-list a:hover {
  background: var(--teal);
  color: #fff;
  border-color: var(--teal);
}

.tip-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: 1fr;
}
@media (min-width: 560px) {
  .tip-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 960px) {
  .tip-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
}

.tip-card {
  background: var(--ink-2);
  border: 1px solid var(--ink-3);
  border-left: 4px solid var(--teal);
  border-radius: var(--r);
  padding: 18px 16px;
  color: #fff;
  box-shadow: var(--shadow);
}
.tip-card h3 {
  color: #fff;
  margin: 0 0 .45rem;
  font-size: 1.08rem;
  letter-spacing: -.02em;
}
.tip-why {
  margin: 0 0 .55rem;
  color: rgba(255, 255, 255, .82);
  font-size: .95rem;
  line-height: 1.45;
}
.tip-cue {
  margin: 0;
  font-weight: 750;
  font-size: .9rem;
  color: var(--teal-bright);
}
.tip-link { margin: .65rem 0 0; font-size: .82rem; font-weight: 800; }
.tip-link a { color: #fff; text-decoration: underline; text-underline-offset: 3px; }
.tip-link a:hover { color: var(--teal-bright); }

.tip-grid--light .tip-card {
  background: #fff;
  border: 1px solid var(--line);
  border-left: 4px solid var(--teal);
  color: var(--ink);
  box-shadow: var(--shadow-sm);
}
.tip-grid--light .tip-card h3 { color: var(--ink); }
.tip-grid--light .tip-why { color: var(--muted); }
.tip-grid--light .tip-cue { color: var(--teal-deep); }
.tip-grid--light .tip-link a { color: var(--teal-deep); }

.tip-compare {
  margin-top: 1.25rem;
  padding: 1.1rem 1rem 1.15rem;
  border-radius: var(--r-lg);
  background: rgba(0, 0, 0, .22);
  border: 1px solid rgba(255, 255, 255, .1);
}
.section--soft .tip-compare {
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow-sm);
}
.tip-compare-title {
  margin: 0 0 .35rem;
  font-size: .74rem;
  font-weight: 850;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--teal-bright);
}
.section--soft .tip-compare-title { color: var(--teal-deep); }
.tip-compare .tip-why { margin-bottom: .85rem; }

.tip-split {
  display: grid;
  gap: 12px;
  grid-template-columns: 1fr;
}
@media (min-width: 700px) {
  .tip-split { grid-template-columns: 1fr 1fr; }
}

.tip-panel {
  border-radius: var(--r);
  padding: 16px 14px 16px 14px;
  position: relative;
}
.tip-panel-badge {
  display: inline-grid;
  place-items: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  color: #fff;
  margin-bottom: .45rem;
}
.tip-panel-badge svg { width: 16px; height: 16px; }
.tip-panel-label {
  margin: 0 0 .2rem;
  font-size: .7rem;
  font-weight: 850;
  letter-spacing: .12em;
  text-transform: uppercase;
}
.tip-panel h4 {
  margin: 0 0 .35rem;
  font-size: 1.02rem;
  letter-spacing: -.02em;
}
.tip-panel p { margin: 0; font-size: .92rem; line-height: 1.45; }

.tip-panel--cost {
  background: rgba(227, 28, 35, .14);
  border: 1.5px solid rgba(227, 28, 35, .45);
  color: #fff;
}
.tip-panel--cost .tip-panel-badge { background: var(--red); }
.tip-panel--cost .tip-panel-label { color: #ff8a8f; }
.section--soft .tip-panel--cost {
  background: var(--red-tint);
  border-color: rgba(227, 28, 35, .35);
  color: var(--ink);
}
.section--soft .tip-panel--cost .tip-panel-label { color: var(--red-dark); }

.tip-panel--win {
  background: rgba(13, 148, 136, .18);
  border: 1.5px solid rgba(20, 184, 166, .5);
  color: #fff;
}
.tip-panel--win .tip-panel-badge { background: var(--teal); }
.tip-panel--win .tip-panel-label { color: var(--teal-bright); }
.section--soft .tip-panel--win {
  background: var(--teal-tint);
  border-color: rgba(13, 148, 136, .4);
  color: var(--ink);
}
.section--soft .tip-panel--win .tip-panel-label { color: var(--teal-deep); }

.card--ink-soft {
  background: rgba(255, 255, 255, .06);
  border: 1px solid rgba(255, 255, 255, .12);
  color: rgba(255, 255, 255, .88);
  border-radius: var(--r);
  padding: 1rem 1.1rem;
}
.section--ink .card--ink-soft a { color: var(--teal-bright); }

.tip-path {
  margin-top: 1.4rem;
  padding: 1.4rem 1.2rem;
  border-radius: var(--r-lg);
  background: linear-gradient(145deg, rgba(13, 148, 136, .22), rgba(10, 26, 25, .55));
  border: 1px solid rgba(20, 184, 166, .35);
}
.tip-path h3 { color: #fff; margin: .2rem 0 .55rem; }
.tip-path p { color: rgba(255, 255, 255, .8); }
.tip-disclaimer { color: rgba(255, 255, 255, .55) !important; }

@media (max-width: 480px) {
  .tip-card { padding: 15px 13px; }
  .tip-panel { padding: 14px 12px; }
}


/* ===== Fuel marble food cards (style ref ig-post-DdytuOeDVVh: dark marble, white plate, huge condensed yellow name, white facts) ===== */
@font-face {
  font-family: "Anton FSW";
  src: url("../assets/fonts/anton-latin.woff") format("woff");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}
:root { --fuel-yellow: #ffd21f; --fuel-amber: #f0a43a; --font-condensed: "Anton FSW", "Anton", "Oswald", "Bebas Neue", Impact, "Arial Narrow", sans-serif-condensed, sans-serif; }
.food-grid--marble { gap: 16px; }
.food-grid--marble .food-card {
  --kind: var(--fuel-amber);
  isolation: isolate;
  overflow: hidden;
  align-items: center;
  text-align: center;
  gap: .4rem;
  min-height: 380px;
  padding: 0 18px 20px;
  color: #fff;
  border: 1px solid rgba(240, 164, 58, .28);
  border-top: 4px solid var(--kind);
  border-radius: var(--r);
  background-color: #070605;
  background-image:
    linear-gradient(180deg, rgba(7, 6, 5, .0) 0%, rgba(7, 6, 5, .1) 34%, rgba(7, 6, 5, .78) 52%, rgba(5, 4, 4, .96) 70%, #050404 100%),
    url("../assets/textures/fuel-marble.jpg");
  background-size: cover, 220% auto;
  background-position: center, 10% 0%;
  box-shadow: 0 14px 34px rgba(5, 4, 4, .28);
}
.food-grid--marble .food-card:nth-child(3n+2) { background-position: center, 60% 35%; }
.food-grid--marble .food-card:nth-child(3n) { background-position: center, 90% 80%; }
.food-grid--marble .food-card:nth-child(4n+1) { background-position: center, 30% 60%; }
.food-grid--marble .food-card:hover { transform: translateY(-3px); box-shadow: 0 20px 44px rgba(5, 4, 4, .38); }
/* warm back wall glow strip */
.food-grid--marble .food-card::before {
  content: "";
  position: absolute;
  z-index: -1;
  left: -10%;
  right: -10%;
  top: 0;
  height: 92px;
  background:
    linear-gradient(180deg, rgba(0, 0, 0, .55) 0%, rgba(0, 0, 0, 0) 55%),
    linear-gradient(90deg, rgba(240, 164, 58, 0) 0%, rgba(240, 164, 58, .55) 18%, rgba(255, 196, 92, .85) 50%, rgba(240, 164, 58, .55) 82%, rgba(240, 164, 58, 0) 100%);
  -webkit-mask: linear-gradient(180deg, transparent 0 58%, #000 62% 66%, transparent 92%);
  mask: linear-gradient(180deg, transparent 0 58%, #000 62% 66%, transparent 92%);
  opacity: .9;
}
/* faint outlined watermark word */
.food-grid--marble .food-card::after {
  content: "FUEL";
  position: absolute;
  z-index: -1;
  left: 50%;
  top: 172px;
  transform: translateX(-50%);
  font-family: var(--font-condensed);
  font-size: 6.2rem;
  line-height: 1;
  letter-spacing: .04em;
  color: transparent;
  -webkit-text-stroke: 1px rgba(255, 210, 31, .14);
  pointer-events: none;
  white-space: nowrap;
}
/* white ceramic plate with the food on it */
.food-grid--marble .food-chip {
  width: 138px;
  height: 138px;
  margin: 40px auto 14px;
  border-radius: 50%;
  font-size: 3.5rem;
  background:
    radial-gradient(circle at 50% 50%, #ffffff 0 47%, #ece8e2 49% 56%, #fbfaf8 58% 64%, #d6d0c6 66% 69%, rgba(0, 0, 0, 0) 70.5%);
  box-shadow: 0 18px 22px -10px rgba(0, 0, 0, .75), 0 0 0 1px rgba(255, 255, 255, .04);
  filter: drop-shadow(0 0 18px rgba(255, 196, 92, .18));
  transform: perspective(380px) rotateX(38deg);
}
.food-grid--marble .food-card--veg-green { --kind: #40c057; }
.food-grid--marble .food-card--veg-orange { --kind: #ff922b; }
.food-grid--marble .food-card--veg-red { --kind: #fa5252; }
.food-grid--marble .food-card--carb { --kind: var(--fuel-yellow); }
.food-grid--marble .food-card--protein { --kind: #f06595; }
.food-grid--marble .food-card--snack { --kind: var(--fuel-amber); }
.food-grid--marble .food-card h3 {
  margin: auto 0 .1rem;
  font-family: var(--font-condensed);
  font-weight: 400;
  font-size: clamp(2rem, 1.2rem + 1.9vw, 2.65rem);
  line-height: .98;
  letter-spacing: .01em;
  text-transform: uppercase;
  color: var(--fuel-yellow);
  text-shadow: 0 2px 0 rgba(0, 0, 0, .6), 0 0 22px rgba(255, 196, 92, .18);
  overflow-wrap: anywhere;
}
.food-grid--marble .food-benefit {
  font-size: .8rem;
  font-weight: 800;
  line-height: 1.38;
  letter-spacing: .035em;
  text-transform: uppercase;
  color: #fff;
}
.food-grid--marble .food-cue {
  margin-top: .45rem;
  padding-top: .55rem;
  border-top: 1px solid rgba(255, 210, 31, .28);
  font-size: .82rem;
  font-weight: 700;
  line-height: 1.4;
  color: rgba(255, 255, 255, .74);
}
.food-grid--marble .food-card--veg-green .food-cue,
.food-grid--marble .food-card--veg-orange .food-cue,
.food-grid--marble .food-card--veg-red .food-cue,
.food-grid--marble .food-card--carb .food-cue,
.food-grid--marble .food-card--protein .food-cue,
.food-grid--marble .food-card--snack .food-cue { color: rgba(255, 255, 255, .74); }
@media (max-width: 480px) {
  .food-grid--marble .food-card { min-height: 340px; padding: 0 16px 18px; }
  .food-grid--marble .food-chip { width: 120px; height: 120px; font-size: 3rem; margin-top: 32px; }
  .food-grid--marble .food-card::after { top: 150px; font-size: 5.2rem; }
}
@media (prefers-reduced-motion: reduce) { .food-grid--marble .food-card:hover { transform: none; } }


/* ===== Drill pages: safety line + skill card strip ===== */
.drill-safety { margin: 18px 0 0; padding: 12px 16px; border-radius: var(--r-sm); background: #fff; border: 1px solid var(--line); }
.drill-strip ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; grid-template-columns: 1fr; }
@media (min-width: 760px) { .drill-strip ul { grid-template-columns: repeat(3, 1fr); } }
.drill-strip-link { display: flex; flex-direction: column; gap: .2rem; height: 100%; padding: 16px 18px; border-radius: var(--r); background: var(--ink); color: #fff; text-decoration: none; border-left: 5px solid var(--red); transition: transform .2s var(--ease), box-shadow .2s; }
.drill-strip-link:hover { color: #fff; transform: translateY(-2px); box-shadow: var(--shadow); }
.drill-strip-link[aria-current="page"] { border-left-color: var(--teal-bright); opacity: .78; }
.drill-strip-tag { font-size: .7rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-bright); }
.drill-strip-link strong { font-size: 1.12rem; letter-spacing: -.01em; }
.drill-strip-hook { font-size: .9rem; color: rgba(255, 255, 255, .75); }
.section--ink .drill-strip-link { background: var(--ink-2); }

/* Explosive First Step teach clip is 9:16. Keep it upright and centred instead of boxed in 16:9. */
.drill-action-stage--video { display: flex; justify-content: center; background: #0a1a19; }
.drill-teach { aspect-ratio: 9 / 16; width: auto; max-width: 100%; height: min(78vh, 720px); }


/* ===== Recovery and tapering ===== */
.wb-card { margin: 0 auto 22px; max-width: 820px; padding: 14px; border-radius: var(--r-lg); background: #fff; border: 2px solid var(--ink); box-shadow: 6px 6px 0 var(--ink); }
.wb-card figcaption { margin: 10px 4px 2px; font-weight: 800; color: var(--teal-deep); text-align: center; }
.wb-art { display: block; width: 100%; height: auto; }
.taper-sum { display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 10px; margin: 8px auto 0; max-width: 820px; }
.taper-sum-part { padding: .55rem 1rem; border-radius: 999px; background: var(--ink); color: #fff; font-weight: 850; letter-spacing: -.01em; }
.taper-sum-part--win { background: var(--teal); }
.taper-sum-op { font-size: 1.6rem; font-weight: 900; color: var(--red); line-height: 1; }
.tip-grid--stack { grid-template-columns: 1fr !important; }
.tip-grid--skip .tip-card { border-left: 4px solid var(--red); }
.tip-grid--skip .tip-cue { color: var(--red-dark); }
.taper-cal { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; grid-template-columns: 1fr; }
@media (min-width: 560px) { .taper-cal { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .taper-cal { grid-template-columns: repeat(6, 1fr); } }
.taper-day { display: flex; flex-direction: column; gap: .3rem; padding: 14px 14px 16px; border-radius: var(--r); background: #fff; border: 1px solid var(--line); border-top: 5px solid var(--line); }
.taper-day span:last-child { font-size: .9rem; line-height: 1.4; color: var(--muted); }
.taper-dow { font-size: .72rem; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-dark); }
.taper-day strong { font-size: 1.02rem; line-height: 1.25; }
.taper-day--taper { background: var(--teal-tint); border-top-color: var(--teal); }
.taper-day--rest { background: #fff; border-top-color: var(--teal-bright); border-style: dashed; border-top-style: solid; }
.taper-day--big { background: var(--ink); border-color: var(--ink); border-top-color: var(--red); color: #fff; }
.taper-day--big .taper-dow { color: var(--red); }
.taper-day--big span:last-child { color: rgba(255, 255, 255, .8); }
.elite-drill-link { color: inherit; text-decoration: underline; text-decoration-color: var(--red); text-decoration-thickness: 2px; text-underline-offset: 3px; }
.elite-drill-link:hover { color: var(--red); }
.skills-cards-h { color: #fff; margin: 0 0 .9rem; }
/* Wrong/right "why" line was white on white inside light sections (Skills soft touch, Recovery backpack check). */
.section--soft .tip-compare .tip-why, .section:not(.section--ink) .tip-compare .tip-why { color: var(--muted); }
.section--ink .tip-compare .tip-why { color: rgba(255, 255, 255, .82); }
/* Train menu now holds ten pages: two columns on desktop so it never runs off short laptop screens. */
@media (min-width: 1024px) {
  #nav-train { grid-template-columns: repeat(2, minmax(250px, 1fr)); grid-template-rows: repeat(5, auto); grid-auto-flow: column; min-width: 560px; }
  .nav-dropdown { max-height: calc(100vh - var(--header-h) - 24px); overflow-y: auto; }
}

/* =========================================================
   Trend features (Frank sign off 9 Oct 2026)
   Streak + Rest Day Shield · Player Card · Beat Your Best
   ========================================================= */

/* ---- Icons ---- */
.flame-ico { width: 26px; height: 32px; flex: none; }
.flame-ico path { fill: rgba(255, 255, 255, .22); transition: fill .3s; }
.flame-ico .flame-core { fill: rgba(255, 255, 255, .12); }
.flame-wrap { display: inline-flex; }
.flame-wrap.is-lit .flame-ico path { fill: #ff6a2b; }
.flame-wrap.is-lit .flame-ico .flame-core { fill: #ffd23f; }
.flame-wrap.is-lit { animation: flameFlicker 2.4s ease-in-out infinite; transform-origin: 50% 100%; }
@keyframes flameFlicker { 0%, 100% { transform: scale(1) rotate(0); } 40% { transform: scale(1.06, 1.1) rotate(-2deg); } 70% { transform: scale(.98, 1.03) rotate(2deg); } }
.flame-wrap--lg .flame-ico { width: 44px; height: 54px; }

.shield-ico { width: 22px; height: 26px; flex: none; }
.shield-ico .shield-body { fill: rgba(255, 255, 255, .14); stroke: rgba(255, 255, 255, .35); stroke-width: 2; }
.shield-ico .shield-rim { fill: none; stroke: rgba(255, 255, 255, .18); stroke-width: 1.5; }
.shield-ico .shield-moon { fill: rgba(255, 255, 255, .3); }
.is-ready .shield-ico .shield-body, .is-full .shield-ico .shield-body { fill: var(--teal-bright); stroke: #5eead4; }
.is-ready .shield-ico .shield-rim, .is-full .shield-ico .shield-rim { stroke: rgba(255, 255, 255, .55); }
.is-ready .shield-ico .shield-moon, .is-full .shield-ico .shield-moon { fill: #fff8d6; }

.shield-chip { display: inline-flex; align-items: center; gap: .3rem; margin-left: auto; padding: .28rem .6rem .28rem .45rem; border-radius: 999px; background: rgba(255, 255, 255, .08); border: 1px solid rgba(255, 255, 255, .16); font-size: .95rem; line-height: 1; }
.shield-chip strong { font-size: 1rem !important; font-weight: 900; color: rgba(255, 255, 255, .55) !important; letter-spacing: 0 !important; display: inline !important; }
.shield-chip.is-ready { background: rgba(20, 184, 166, .18); border-color: rgba(94, 234, 212, .55); box-shadow: 0 0 0 4px rgba(20, 184, 166, .12); }
.shield-chip.is-ready strong { color: #fff !important; }
.score--streak .score-streak-row { display: flex; align-items: center; gap: .45rem; }
.score--streak .score-streak-row > strong { display: inline; }
.score--streak.is-hot { border-color: rgba(255, 106, 43, .55) !important; box-shadow: inset 0 0 0 1px rgba(255, 106, 43, .25); }
/* light context fallback */
.section:not(.section--ink) .score--streak .shield-chip { background: var(--teal-mist); border-color: var(--line); }
.section:not(.section--ink) .score--streak .shield-chip strong { color: var(--ink) !important; }
.section:not(.section--ink) .flame-ico path { fill: #d5dedc; }

/* ---- Streak panel (Development hub) ---- */
.streak-panel { display: grid; gap: 14px; margin-top: 18px; }
@media (min-width: 960px) { .streak-panel { grid-template-columns: 1.05fr 1fr 1fr; gap: 16px; } }
.streak-cell { position: relative; background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: var(--r-lg); padding: 22px 22px 20px; overflow: hidden; }
.streak-kicker { margin: 0 0 .6rem; font-size: .72rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: var(--teal-bright); }
.streak-big { display: flex; align-items: flex-end; gap: .6rem; line-height: .85; }
.streak-big strong { font-size: clamp(3.6rem, 9vw, 5rem); font-weight: 900; letter-spacing: -.05em; color: #fff; font-variant-numeric: tabular-nums; }
.streak-unit { font-size: 1.15rem; font-weight: 800; color: rgba(255, 255, 255, .7); padding-bottom: .45rem; }
.streak-msg { margin: 1rem 0 .6rem; font-size: 1rem; font-weight: 700; color: #fff; }
.streak-best { margin: 0; font-size: .86rem; color: rgba(255, 255, 255, .62); }
.streak-best strong { color: #fff; }
.streak-cell--now::after { content: ""; position: absolute; right: -60px; top: -60px; width: 200px; height: 200px; border-radius: 50%; background: radial-gradient(circle, rgba(255, 106, 43, .22), transparent 70%); pointer-events: none; }
.streak-target { font-size: 1.15rem; color: #fff; margin: 0 0 1rem; }
.streak-week-msg { margin: .9rem 0 .2rem; font-weight: 700; font-size: .95rem; color: #fff; }
.streak-week-dates { margin: 0; font-size: .8rem; color: rgba(255, 255, 255, .5); }
.is-week-met .streak-cell--week { border-color: rgba(94, 234, 212, .5); }
.is-week-met .streak-week-msg { color: #5eead4; }

.tmeter { display: grid; grid-template-columns: 52px 1fr auto; align-items: center; gap: 12px; padding: 9px 0; border-top: 1px solid rgba(255, 255, 255, .08); }
.tmeter:first-of-type { border-top: 0; }
.tmeter-label { font-weight: 800; font-size: .9rem; color: rgba(255, 255, 255, .8); }
.tmeter-dots { display: flex; gap: 8px; }
.tmeter-dot { width: 26px; height: 26px; border-radius: 50%; border: 2px dashed rgba(255, 255, 255, .25); transition: background .3s, border-color .3s, transform .3s var(--ease); }
.tmeter--train .tmeter-dot.is-on { background: #ff5a60; border: 2px solid #ff5a60; transform: scale(1.04); }
.tmeter--fuel .tmeter-dot.is-on { background: var(--teal-bright); border: 2px solid var(--teal-bright); transform: scale(1.04); }
.tmeter-dot.is-on { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4 8.5l2.6 2.5L12 5.5' fill='none' stroke='%23fff' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") !important; background-size: 70% !important; background-position: center !important; background-repeat: no-repeat !important; }
.tmeter-count { font-size: .9rem; font-weight: 800; color: rgba(255, 255, 255, .6); font-variant-numeric: tabular-nums; }
.tmeter-count strong { font-size: 1.25rem; color: #fff; }
.tmeter.is-done .tmeter-count { color: #5eead4; }

.shield-bank { display: flex; gap: 12px; margin: .2rem 0 .7rem; }
.shield-slot .shield-ico { width: 58px; height: 68px; transition: transform .4s var(--ease), filter .4s; }
.shield-slot.is-full .shield-ico { filter: drop-shadow(0 6px 16px rgba(20, 184, 166, .45)); animation: shieldIn .6s var(--ease) both; }
@keyframes shieldIn { from { transform: scale(.6) rotate(-8deg); opacity: .3; } to { transform: none; opacity: 1; } }
.shield-count { margin: 0 0 .45rem; font-weight: 800; color: #fff; }
.shield-count strong { font-size: 1.35rem; }
.shield-how { margin: 0; font-size: .9rem; color: rgba(255, 255, 255, .72); }
.shield-last { margin: .7rem 0 0; font-size: .84rem; font-weight: 700; color: #5eead4; }
.streak-cell--shield.is-ready { border-color: rgba(94, 234, 212, .45); background: linear-gradient(160deg, rgba(20, 184, 166, .16), var(--ink-2) 60%); }
.streak-rest { margin: 16px 0 0; color: rgba(255, 255, 255, .78); }

/* Day hub compact */
.streak-compact { margin-top: 12px; padding: 16px 18px; border-radius: var(--r); background: rgba(255, 255, 255, .05); border: 1px solid var(--ink-3); }
.streak-compact-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: baseline; gap: .2rem 1rem; margin-bottom: .2rem; }
.streak-compact-head .streak-kicker { margin: 0; }
.streak-compact-goal { margin: 0; font-size: .82rem; font-weight: 700; color: rgba(255, 255, 255, .65); }
.streak-compact .streak-week-msg { margin-top: .5rem; }
.streak-compact-shield { display: flex; align-items: center; gap: .6rem; margin: .6rem 0 0; font-size: .86rem; color: rgba(255, 255, 255, .75); }
.streak-compact-shield .shield-ico { width: 26px; height: 30px; }
.streak-compact-shield strong { color: #fff; }
.is-week-met .streak-compact-shield .shield-ico .shield-body { fill: var(--teal-bright); stroke: #5eead4; }
.page-hero .streak-rest { font-size: .95rem; }

/* ---- Beat Your Best banner ---- */
.byb-banner { position: relative; overflow: hidden; color: #fff; background: linear-gradient(115deg, #b9141a 0%, #e31c23 48%, #c8161d 100%); padding: 22px 0; isolation: isolate; }
.byb-banner::before { content: ""; position: absolute; inset: 0; z-index: -1; background: repeating-linear-gradient(115deg, rgba(255, 255, 255, .06) 0 18px, transparent 18px 40px); }
.byb-banner::after { content: "5 M"; position: absolute; right: -10px; bottom: -40px; z-index: -1; font-size: 11rem; font-weight: 900; letter-spacing: -.06em; color: rgba(255, 255, 255, .08); line-height: 1; }
.byb-banner-inner { display: grid; gap: 16px; align-items: center; }
@media (min-width: 760px) { .byb-banner-inner { grid-template-columns: auto 1fr auto; } .byb-banner-cta { grid-column: 1 / -1; } }
@media (min-width: 1100px) { .byb-banner-inner { grid-template-columns: auto 1fr auto auto; gap: 26px; } .byb-banner-cta { grid-column: auto; } }
.byb-banner-badge { display: flex; flex-direction: column; align-items: center; justify-content: center; width: 104px; height: 104px; border-radius: 26px; background: #fff; color: var(--red-dark); box-shadow: 0 10px 26px rgba(0, 0, 0, .22); transform: rotate(-4deg); text-align: center; line-height: 1.05; }
.byb-banner-round { font-size: .72rem; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; }
.byb-banner-round strong { font-size: .9rem; }
.byb-banner-days strong { display: block; font-size: 2.3rem; font-weight: 900; letter-spacing: -.04em; color: var(--ink); }
.byb-banner-days small { display: block; font-size: .7rem; font-weight: 800; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; }
.byb-banner-kicker { margin: 0 0 .3rem; font-size: .74rem; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; color: #fff; }
.byb-banner-title { margin: 0 0 .3rem; font-size: clamp(1.6rem, 3.6vw, 2.3rem); letter-spacing: -.03em; color: #fff; }
.byb-banner-lead { margin: 0; font-weight: 600; color: rgba(255, 255, 255, .92); }
.byb-banner-lead a { color: #fff; font-weight: 800; }
.byb-banner-score { display: flex; gap: 10px; }
.byb-mini { min-width: 118px; padding: 10px 14px; border-radius: var(--r); background: rgba(10, 26, 25, .28); border: 1px solid rgba(255, 255, 255, .22); }
.byb-mini span { display: block; font-size: .7rem; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: #fff; }
.byb-mini strong { display: block; margin-top: .2rem; font-size: 1.35rem; font-weight: 900; font-variant-numeric: tabular-nums; letter-spacing: -.02em; }
.byb-mini--best { background: rgba(255, 255, 255, .95); color: var(--ink); border-color: #fff; }
.byb-mini--best span { color: var(--red-dark); }
.byb-banner-cta .btn { white-space: nowrap; }

/* ---- Beat Your Best section ---- */
.section--byb { background: radial-gradient(1200px 400px at 85% 0%, rgba(227, 28, 35, .25), transparent 60%), var(--ink); color: #fff; }
.section--byb .eyebrow { color: #ff8a8e; }
.section--byb .lead { color: rgba(255, 255, 255, .8); }
.section--byb a:not(.btn) { color: #fff; }
.byb-head { display: grid; gap: 14px; align-items: end; margin-bottom: 26px; }
@media (min-width: 900px) { .byb-head { grid-template-columns: 1fr auto; } }
.byb-head h2 { color: #fff; max-width: 22ch; }
.byb-head .lead { margin: 0; max-width: 58ch; }
.byb-head-window { margin: 0; padding: 12px 18px; border-radius: var(--r); background: var(--ink-2); border: 1px solid var(--ink-3); text-align: right; font-size: .9rem; color: rgba(255, 255, 255, .7); }
.byb-head-window strong { font-size: 1.8rem; font-weight: 900; color: #fff; }
.byb-grid { display: grid; gap: 16px; }
@media (min-width: 1000px) { .byb-grid { grid-template-columns: 1.3fr 1fr; align-items: start; } .byb-result { grid-column: 1; } .byb-history { grid-column: 2; grid-row: 1 / span 2; } }
.byb-duel { display: grid; gap: 12px; align-items: stretch; }
@media (min-width: 640px) { .byb-duel { grid-template-columns: 1fr auto 1fr; } }
.byb-side { border-radius: var(--r-lg); padding: 22px; display: flex; flex-direction: column; }
.byb-side--old { background: var(--ink-2); border: 1px solid var(--ink-3); }
.byb-side--new { background: #fff; color: var(--ink); border: 3px solid var(--red); box-shadow: 0 16px 40px rgba(227, 28, 35, .25); margin: 0; }
.byb-side-label { margin: 0 0 .5rem; font-size: .74rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: var(--teal-bright); }
.byb-side--new .byb-side-label { color: var(--red); }
.byb-time { margin: 0; line-height: 1; }
.byb-time strong { font-size: clamp(2.4rem, 6vw, 3.4rem); font-weight: 900; letter-spacing: -.04em; font-variant-numeric: tabular-nums; }
.byb-side-meta { margin: .8rem 0 0; font-size: .88rem; color: rgba(255, 255, 255, .65); }
.byb-vs { align-self: center; justify-self: center; display: grid; place-items: center; width: 56px; height: 56px; border-radius: 50%; background: var(--red); color: #fff; font-weight: 900; letter-spacing: .04em; box-shadow: 0 0 0 6px rgba(227, 28, 35, .22); }
.byb-input-wrap { position: relative; display: flex; align-items: baseline; border-bottom: 3px solid var(--ink); margin-bottom: .9rem; }
.byb-input { width: 100%; border: 0; background: transparent; font: inherit; font-size: clamp(2.4rem, 6vw, 3.4rem); font-weight: 900; letter-spacing: -.04em; color: var(--ink); padding: 0; font-variant-numeric: tabular-nums; -moz-appearance: textfield; }
.byb-input::-webkit-outer-spin-button, .byb-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.byb-input::placeholder { color: #c9d4d2; }
.byb-input:focus { outline: none; }
.byb-input-wrap:focus-within { border-bottom-color: var(--red); }
.byb-input-unit { font-size: 1.6rem; font-weight: 900; color: var(--muted); }
.byb-date-label { font-size: .78rem; font-weight: 800; color: var(--muted); margin-bottom: .25rem; }
.byb-date { font: inherit; font-size: .95rem; padding: .5rem .7rem; border: 1px solid var(--line); border-radius: var(--r-sm); margin-bottom: .9rem; color: var(--ink); background: #fff; }
.btn--block { width: 100%; justify-content: center; }
.byb-result { border-radius: var(--r-lg); padding: 16px 20px; font-size: 1rem; border: 1px solid var(--ink-3); background: var(--ink-2); color: rgba(255, 255, 255, .88); }
.byb-result strong { display: block; font-size: 1.25rem; color: #fff; margin-bottom: .15rem; }
.byb-result--win { position: relative; overflow: hidden; background: linear-gradient(120deg, var(--teal-dark), var(--teal-bright)); border-color: transparent; color: #fff; }
.byb-result--win strong { font-size: 1.5rem; }
.byb-result--win::after { content: ""; position: absolute; inset: 0; background: radial-gradient(circle at 12% 30%, #ffd23f 0 3px, transparent 4px), radial-gradient(circle at 30% 80%, #fff 0 3px, transparent 4px), radial-gradient(circle at 55% 20%, #ff5a60 0 3px, transparent 4px), radial-gradient(circle at 78% 70%, #ffd23f 0 3px, transparent 4px), radial-gradient(circle at 92% 25%, #fff 0 3px, transparent 4px); opacity: 0; pointer-events: none; }
.byb-result.is-pop { animation: bybPop .55s var(--ease); }
.byb-result.is-pop::after { animation: bybSpark 1.2s ease-out; }
@keyframes bybPop { 0% { transform: scale(.94); } 60% { transform: scale(1.03); } 100% { transform: none; } }
@keyframes bybSpark { 0% { opacity: 0; transform: translateY(10px) scale(.8); } 30% { opacity: 1; } 100% { opacity: 0; transform: translateY(-14px) scale(1.15); } }
.byb-result--warn { background: #fff7d6; border-color: #e0b400; color: #4a3b00; }
.byb-result--warn strong { color: #3a2a00; }
.byb-history { background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: var(--r-lg); padding: 20px; }
.byb-history-head h3 { color: #fff; margin: 0 0 .2rem; }
.byb-history-head .muted { color: rgba(255, 255, 255, .55); }
.byb-list { list-style: none; margin: 14px 0 0; padding: 0; display: grid; gap: 8px; max-height: 360px; overflow-y: auto; }
.byb-row { display: grid; grid-template-columns: 1fr auto; grid-template-areas: "date time" "chg tag"; gap: 2px 10px; align-items: center; padding: 10px 12px; border-radius: var(--r-sm); background: rgba(255, 255, 255, .04); border: 1px solid rgba(255, 255, 255, .07); }
.byb-row.is-best { border-color: rgba(94, 234, 212, .5); background: rgba(20, 184, 166, .12); }
.byb-row-date { grid-area: date; font-weight: 800; font-size: .92rem; color: #fff; }
.byb-row-date small { margin-left: .5rem; font-weight: 700; font-size: .72rem; color: rgba(255, 255, 255, .5); }
.byb-row-time { grid-area: time; font-size: 1.2rem; font-weight: 900; font-variant-numeric: tabular-nums; color: #fff; text-align: right; }
.byb-chg { grid-area: chg; font-size: .8rem; font-weight: 700; color: rgba(255, 255, 255, .6); }
.byb-chg--up { color: #5eead4; }
.byb-chg--down { color: rgba(255, 255, 255, .5); }
.byb-chg--first { color: #ffd23f; }
.byb-pb { grid-area: tag; justify-self: end; font-size: .68rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; padding: .2rem .5rem; border-radius: 999px; background: #ffd23f; color: #3a2a00; }
.byb-pb--hold { background: rgba(94, 234, 212, .2); color: #5eead4; }
.byb-empty { padding: 14px; border-radius: var(--r-sm); border: 1px dashed rgba(255, 255, 255, .2); color: rgba(255, 255, 255, .6); font-size: .92rem; }
.byb-history-foot { margin: 12px 0 0; }
.section--byb .btn--outline { color: #fff; border-color: rgba(255, 255, 255, .35); }
.byb-how { display: grid; gap: 16px; margin-top: 22px; }
@media (min-width: 900px) { .byb-how { grid-template-columns: 1.4fr 1fr; } }
.byb-how .card { color: var(--text); }
.byb-steps { margin: 0; padding-left: 1.2rem; display: grid; gap: .45rem; }
.byb-steps li::marker { color: var(--red); font-weight: 900; }

/* ---- Player Card ---- */
.section--card { background: radial-gradient(900px 420px at 20% 10%, rgba(20, 184, 166, .16), transparent 60%), var(--teal-mist); }
.pcard-wrap { display: grid; gap: 28px; align-items: start; }
@media (min-width: 960px) { .pcard-wrap { grid-template-columns: minmax(340px, 420px) 1fr; gap: 44px; } }
.pcard-stage { display: flex; justify-content: center; perspective: 1200px; }
.pcard { --tier: #14b8a6; --tier-2: #0f766e; position: relative; width: 100%; max-width: 420px; padding: 24px 24px 18px; border-radius: 30px; color: #fff; overflow: hidden; isolation: isolate;
  background: radial-gradient(500px 260px at 100% 0%, rgba(20, 184, 166, .35), transparent 60%), linear-gradient(165deg, var(--teal-deep) 0%, var(--ink) 58%, #0b2a27 100%);
  border: 6px solid var(--tier); box-shadow: 0 0 0 2px rgba(255, 255, 255, .08) inset, 0 30px 70px rgba(10, 26, 25, .35), 0 0 0 1px var(--tier-2); transition: transform .5s var(--ease); }
.pcard:hover { transform: rotateY(-4deg) rotateX(3deg) translateY(-4px); }
.pcard.tier-bronze { --tier: #c47a3a; --tier-2: #8a4e1f; }
.pcard.tier-silver { --tier: #c5ced8; --tier-2: #7a8494; }
.pcard.tier-gold { --tier: #f0c94a; --tier-2: #c48a12; }
.pcard.tier-elite { --tier: #e31c23; --tier-2: #7a0d12; }
.pcard-shine { position: absolute; inset: -40%; z-index: -1; background: linear-gradient(115deg, transparent 40%, rgba(255, 255, 255, .10) 48%, transparent 56%); animation: pcardShine 6s ease-in-out infinite; pointer-events: none; }
@keyframes pcardShine { 0%, 60% { transform: translateX(-40%); } 100% { transform: translateX(40%); } }
.pcard-top { display: flex; justify-content: space-between; align-items: flex-start; }
.pcard-ovr strong { display: block; font-size: 4.2rem; font-weight: 900; letter-spacing: -.06em; line-height: .9; font-variant-numeric: tabular-nums; }
.pcard.is-empty .pcard-ovr strong { font-size: 2.6rem; letter-spacing: -.03em; padding-top: .5rem; }
.pcard-ovr span { display: block; margin-top: .3rem; font-size: .72rem; font-weight: 900; letter-spacing: .18em; text-transform: uppercase; color: var(--teal-bright); }
.pcard-level { display: flex; flex-direction: column; align-items: center; min-width: 78px; padding: 8px 12px 10px; border-radius: 18px; background: linear-gradient(150deg, var(--tier), var(--tier-2)); color: #fff; box-shadow: 0 8px 20px rgba(0, 0, 0, .3); }
.pcard.tier-silver .pcard-level, .pcard.tier-gold .pcard-level { color: #1a1f28; }
.pcard-level span { font-size: .66rem; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; }
.pcard-level strong { font-size: 2.2rem; font-weight: 900; line-height: 1; letter-spacing: -.04em; }
.pcard-id { display: flex; align-items: center; gap: 14px; margin: 18px 0 14px; }
.pcard-mono { display: grid; place-items: center; width: 58px; height: 58px; flex: none; border-radius: 50%; background: linear-gradient(150deg, var(--teal-bright), var(--teal-dark)); border: 3px solid var(--tier); font-weight: 900; font-size: 1.3rem; letter-spacing: .02em; }
.pcard-name { margin: 0; font-size: 1.6rem; font-weight: 900; letter-spacing: -.03em; line-height: 1.05; text-transform: uppercase; word-break: break-word; }
.pcard-role { margin: .2rem 0 0; font-size: .74rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: rgba(255, 255, 255, .6); }
.pcard-xp { margin-bottom: 14px; }
.pcard-xp-bar { display: block; height: 10px; border-radius: 999px; background: rgba(255, 255, 255, .12); overflow: hidden; }
.pcard-xp-bar span { display: block; height: 100%; width: 0; border-radius: inherit; background: linear-gradient(90deg, var(--teal-bright), #5eead4); transition: width .8s var(--ease); }
.pcard-xp-text { margin: .4rem 0 0; font-size: .8rem; font-weight: 700; color: rgba(255, 255, 255, .7); }
.pcard-stats { list-style: none; margin: 0; padding: 12px 0 4px; border-top: 1px solid rgba(255, 255, 255, .12); display: grid; gap: 10px; }
.pcard-stat { display: grid; grid-template-columns: 84px 1fr 58px 54px; align-items: center; gap: 10px; transition: opacity .3s; }
.pcard-stat-label { font-size: .82rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.pcard-stat-bar { height: 8px; border-radius: 999px; background: rgba(255, 255, 255, .12); overflow: hidden; }
.pcard-stat-bar span { display: block; height: 100%; width: 0; border-radius: inherit; background: linear-gradient(90deg, #ff5a60, #ff8a5c); transition: width .9s var(--ease); }
.pcard-stat[data-pstat="fuel"] .pcard-stat-bar span, .pcard-stat[data-pstat="recovery"] .pcard-stat-bar span { background: linear-gradient(90deg, var(--teal-bright), #5eead4); }
.pcard-stat-val { font-size: 1.35rem; font-weight: 900; text-align: right; font-variant-numeric: tabular-nums; letter-spacing: -.02em; }
.pcard-stat.is-locked { opacity: .5; }
.pcard-stat.is-locked .pcard-stat-val { font-size: .74rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: rgba(255, 255, 255, .7); }
.pcard-stat-delta { font-size: .76rem; font-weight: 900; text-align: right; color: rgba(255, 255, 255, .5); white-space: nowrap; }
.pcard-stat-delta.is-up { color: #5eead4; }
.pcard-stat-delta.is-first { color: #ffd23f; }
.pcard-burst-extra { margin: 8px 0 0; padding: 8px 12px; border-radius: 12px; background: rgba(227, 28, 35, .18); border: 1px solid rgba(255, 90, 96, .35); font-size: .82rem; font-weight: 800; }
.pcard-foot { display: flex; justify-content: space-between; gap: 10px; margin-top: 14px; padding-top: 10px; border-top: 1px solid rgba(255, 255, 255, .1); font-size: .68rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: rgba(255, 255, 255, .5); }
.pcard-levelup { position: absolute; left: 50%; top: 42%; z-index: 3; display: flex; flex-direction: column; align-items: center; padding: 18px 28px; border-radius: 22px; background: linear-gradient(150deg, var(--tier), var(--tier-2)); color: #fff; box-shadow: 0 20px 50px rgba(0, 0, 0, .45); transform: translate(-50%, -50%); text-align: center; }
.pcard-levelup strong { font-size: 2rem; font-weight: 900; letter-spacing: -.03em; }
.pcard-levelup span { font-weight: 800; }
.pcard-levelup.is-on { animation: levelUp 3.2s var(--ease) both; }
@keyframes levelUp { 0% { opacity: 0; transform: translate(-50%, -50%) scale(.5); } 12% { opacity: 1; transform: translate(-50%, -50%) scale(1.08); } 20% { transform: translate(-50%, -50%) scale(1); } 85% { opacity: 1; } 100% { opacity: 0; transform: translate(-50%, -60%) scale(1); } }
.pcard-side { display: grid; gap: 16px; }
.pcard-share { box-shadow: var(--shadow); }
.pcard-rules .ticks li { margin-bottom: .45rem; }
@media (max-width: 420px) { .pcard { padding: 20px 16px 16px; } .pcard-stat { grid-template-columns: 70px 1fr 48px 46px; gap: 8px; } .pcard-ovr strong { font-size: 3.4rem; } }
@media (prefers-reduced-motion: reduce) { .pcard:hover { transform: none; } }
@media print { .byb-banner, .pcard-share { display: none !important; } }
/* Trend UI: hidden must win over display rules */
.pcard-levelup[hidden], .byb-result[hidden], .shield-last[hidden], .pcard-burst-extra[hidden], [data-byb-undo][hidden] { display: none !important; }
.pcard.tier-silver .pcard-levelup, .pcard.tier-gold .pcard-levelup { color: #1a1f28; }
.pcard-levelup { border: 3px solid #fff; min-width: 220px; }
.pcard-levelup strong { font-size: 2.2rem; text-transform: uppercase; letter-spacing: -.02em; }
/* Streak tile: flame + number, shield pinned top right so it never wraps in narrow scoreboards */
.score--streak { position: relative; }
.score--streak .flame-wrap { flex: none; width: 24px; }
.score--streak .flame-ico { width: 24px; height: 30px; }
.score--streak .shield-chip { position: absolute; top: 10px; right: 10px; margin: 0; padding: .2rem .45rem .2rem .35rem; }
.score--streak .shield-chip .shield-ico { width: 16px; height: 19px; }
.score--streak .shield-chip strong { font-size: .85rem !important; }
.flame-wrap { flex: none; }
.flame-wrap--lg { width: 44px; }
/* QA pass fixes */
.score--streak .shield-chip { position: static; display: inline-flex; margin-top: .55rem; }
.score--streak > span:not(.shield-chip) { margin-top: .45rem; }
.byb-input, .byb-input:focus, .byb-input:focus-visible { border: 0 !important; box-shadow: none !important; outline: none !important; background: transparent !important; border-radius: 0; }
.byb-side-foot { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: auto; padding-top: 16px; }
.byb-side-foot > div { padding: 10px 12px; border-radius: var(--r-sm); background: rgba(255, 255, 255, .05); border: 1px solid rgba(255, 255, 255, .08); }
.byb-side-foot span { display: block; font-size: .68rem; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: rgba(255, 255, 255, .55); }
.byb-side-foot strong { display: block; margin-top: .15rem; font-size: 1.15rem; font-weight: 900; font-variant-numeric: tabular-nums; color: #fff; }
.byb-side-meta { margin-bottom: 0; }
.pcard-stat { grid-template-columns: 96px 1fr 50px 52px; }
.pcard-stat-label { letter-spacing: .06em; }
@media (max-width: 420px) {
  .pcard-stat { grid-template-columns: 86px 1fr 42px 46px; gap: 8px; }
  .pcard-stat-label { font-size: .74rem; letter-spacing: .04em; }
  .pcard-stat-val { font-size: 1.15rem; }
  .byb-banner-badge { width: 86px; height: 86px; border-radius: 22px; }
  .byb-banner-days strong { font-size: 1.9rem; }
  .byb-mini { min-width: 0; flex: 1; }
}

/* Home image alignment pass (12 Oct 2026). Scoped modifiers so other pages are untouched. */
/* Three card rows stay three across on tablets instead of leaving an orphan card. */
@media (min-width: 640px) and (max-width: 959px) {
  .grid-3--trio { grid-template-columns: repeat(3, 1fr); gap: 14px; }
  .grid-3--trio .photo-tile--4x5 { aspect-ratio: 3 / 4; }
  .grid-3--trio .photo-tile-body { padding: 14px; }
  .grid-3--trio .photo-tile-body h3 { font-size: 1.12rem; }
  .grid-3--trio .photo-tile-body p { font-size: .84rem; }
}
.grid-3--trio > .card { height: 100%; }
/* Photo split that matches the 3:2 match photos, so heads are not cropped. */
.split-photo--3x2 { aspect-ratio: 3 / 2; }
/* Fuel strip: every tile the same height, tags on one line, three across on tablets. */
.fuel-strip--even { align-items: stretch; }
.fuel-strip--even .fuel-tile, .fuel-strip--even .fuel-tile--wide { aspect-ratio: 3 / 4; }
.fuel-strip--even .fuel-tile .tag { white-space: nowrap; }
@media (min-width: 760px) and (max-width: 959px) { .fuel-strip--even { grid-template-columns: repeat(3, 1fr); } }
/* Captions in the three photo tiles start on the same line: reserve two lines for the sub line. */
@media (min-width: 640px) { .grid-3--trio .photo-tile-body p { min-height: calc(2 * 1.6em); line-height: 1.6; } }

/* =========================================================
   Mindset page (mindset.html) + home banner
   ========================================================= */
.mind-hero { position: relative; overflow: hidden; isolation: isolate; background: var(--ink); color: #fff; padding: 48px 0 52px; }
.mind-hero::before { content: ""; position: absolute; inset: 0; z-index: -1; background: radial-gradient(900px 420px at 100% 0%, rgba(13, 148, 136, .42), transparent 60%), radial-gradient(640px 320px at 0% 100%, rgba(227, 28, 35, .2), transparent 60%); }
.mind-hero::after { content: "1%"; position: absolute; right: -12px; bottom: -48px; z-index: -1; font-size: clamp(9rem, 30vw, 20rem); font-weight: 900; letter-spacing: -.06em; line-height: 1; color: rgba(255, 255, 255, .05); }
.mind-hero .eyebrow { color: var(--teal-bright); }
.mind-hero h1 { font-size: clamp(2.4rem, 7vw, 4.4rem); text-wrap: balance; margin-bottom: .35em; }
.mind-hero h1 em { font-style: normal; color: var(--red); }
.mind-hero .lead { color: rgba(255, 255, 255, .84); }
.mind-code { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1.4rem 0 1.6rem; }
.mind-code span { display: inline-block; padding: .5rem .9rem; border-radius: 999px; border: 2px solid rgba(255, 255, 255, .35); font-weight: 850; letter-spacing: .02em; text-transform: uppercase; font-size: .95rem; }
.mind-code span:last-child { background: var(--red); border-color: var(--red); }
@media (min-width: 900px) { .mind-hero { padding: 80px 0 84px; } .mind-code span { font-size: 1.1rem; } }

.mind-days { display: grid; gap: 16px; }
@media (min-width: 760px) { .mind-days { grid-template-columns: repeat(2, 1fr); gap: 18px; } }
@media (min-width: 1100px) { .mind-days { grid-template-columns: repeat(3, 1fr); } }
.mind-day { display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-radius: var(--r); padding: 20px; box-shadow: var(--shadow-sm); scroll-margin-top: calc(var(--header-h) + 16px); }
.mind-day-head { display: flex; align-items: center; gap: .85rem; margin-bottom: .9rem; }
.mind-day-num { display: inline-grid; place-items: center; width: 46px; height: 46px; flex: none; border-radius: 12px; background: var(--ink); color: #fff; font-size: 1.35rem; font-weight: 900; }
.mind-day:nth-child(odd) .mind-day-num { background: var(--teal); }
.mind-day:last-child .mind-day-num { background: var(--red); }
.mind-day-kicker { margin: 0; font-size: .72rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-dark); }
.mind-day h3 { margin: 0; font-size: 1.3rem; }
.mind-quote { margin: 0 0 .9rem; padding: .2rem 0 .2rem .9rem; border-left: 4px solid var(--red); }
.mind-quote p { margin: 0; font-size: 1.08rem; font-weight: 750; line-height: 1.4; color: var(--ink); }
.mind-mission { font-size: .95rem; color: var(--muted); margin-bottom: .7rem; }
.mind-mission strong { color: var(--ink); }
.mind-one { display: flex; flex-wrap: wrap; align-items: baseline; gap: .45rem; background: var(--teal-mist); border-radius: 10px; padding: .65rem .8rem; font-size: .95rem; font-weight: 650; color: var(--teal-deep); }
.mind-one-tag { display: inline-block; background: var(--teal); color: #fff; border-radius: 999px; padding: .1rem .6rem; font-size: .72rem; font-weight: 850; letter-spacing: .08em; text-transform: uppercase; }
.mind-players { display: grid; gap: 10px; margin: .2rem 0 1rem; }
.mind-player { border: 1px solid var(--line); border-radius: 12px; padding: .7rem .75rem .75rem; background: #fff; }
.mind-player-label { display: flex; justify-content: space-between; gap: .5rem; margin: 0 0 .45rem; font-size: .8rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--ink); }
.mind-dur { font-weight: 650; letter-spacing: 0; text-transform: none; color: var(--muted); }
.mind-player audio, .mind-ch audio { display: block; width: 100%; height: 44px; }
.mind-player--rec { background: repeating-linear-gradient(135deg, #fff 0 12px, var(--teal-mist) 12px 24px); border-style: dashed; border-color: var(--teal); }
.mind-rec { display: flex; align-items: center; gap: .55rem; margin: 0; min-height: 44px; font-size: .92rem; color: var(--teal-deep); }
.mind-rec strong { color: var(--ink); }
.mind-rec-dot { width: 12px; height: 12px; flex: none; border-radius: 50%; background: var(--red); box-shadow: 0 0 0 0 rgba(227, 28, 35, .5); animation: mindPulse 1.6s infinite; }
@keyframes mindPulse { 0% { box-shadow: 0 0 0 0 rgba(227, 28, 35, .5); } 70% { box-shadow: 0 0 0 10px rgba(227, 28, 35, 0); } 100% { box-shadow: 0 0 0 0 rgba(227, 28, 35, 0); } }
.mind-ask { margin: auto 0 0; padding-top: .85rem; border-top: 1px solid var(--line); font-size: .95rem; font-style: italic; color: var(--text); }
.mind-ask span { display: block; font-style: normal; font-size: .72rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--red-dark); margin-bottom: .2rem; }

.mind-book { display: grid; gap: 28px; }
@media (min-width: 960px) { .mind-book { grid-template-columns: 1fr 1fr; gap: 48px; align-items: start; } }
.section--ink .mind-player { background: var(--ink-2); border-color: var(--ink-3); }
.section--ink .mind-player-label { color: #fff; }
.section--ink .mind-dur { color: rgba(255, 255, 255, .7); }
.mind-hype { margin-top: 1.6rem; padding-top: 1.4rem; border-top: 1px solid var(--ink-3); }
.mind-hype p { color: rgba(255, 255, 255, .78); }
.mind-list-head { font-size: .8rem; text-transform: uppercase; letter-spacing: .12em; color: var(--teal-bright); }
.mind-chapters { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.mind-ch { background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: 12px; padding: .7rem .75rem; }
.mind-ch-text { display: flex; flex-wrap: wrap; align-items: baseline; gap: .2rem .6rem; margin-bottom: .45rem; }
.mind-ch-name { font-size: .72rem; font-weight: 850; letter-spacing: .12em; text-transform: uppercase; color: var(--teal-bright); }
.mind-ch-title { font-weight: 750; color: #fff; }
.mind-ch .mind-dur { margin-left: auto; font-size: .82rem; color: rgba(255, 255, 255, .65); }

.mind-note { display: grid; gap: .2rem; background: var(--teal-mist); border-left: 4px solid var(--teal); border-radius: var(--r); padding: 22px; }
.mind-note p:last-child { margin-bottom: 0; }

.mind-banner { position: relative; overflow: hidden; isolation: isolate; color: #fff; background: linear-gradient(115deg, var(--ink) 0%, var(--teal-deep) 60%, var(--teal-dark) 100%); padding: 24px 0; }
.mind-banner::after { content: "1%"; position: absolute; right: -6px; bottom: -44px; z-index: -1; font-size: 10rem; font-weight: 900; letter-spacing: -.06em; line-height: 1; color: rgba(255, 255, 255, .07); }
.mind-banner-inner { display: grid; gap: 14px; align-items: center; }
@media (min-width: 760px) { .mind-banner-inner { grid-template-columns: 1fr auto; gap: 28px; } }
.mind-banner-kicker { margin: 0 0 .35rem; font-size: .72rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-bright); }
.mind-banner-title { margin: 0 0 .3rem; font-size: clamp(1.5rem, 3.6vw, 2.2rem); }
.mind-banner-lead { margin: 0; color: rgba(255, 255, 255, .85); max-width: 62ch; }
@media (min-width: 760px) {
  .mind-day:last-child { grid-column: 1 / -1; }
  .mind-day:last-child .mind-players { grid-template-columns: 1fr 1fr; }
}

/* Mindset: legends talks */
.mind-legends { display: grid; gap: 16px; }
@media (min-width: 760px) { .mind-legends { grid-template-columns: repeat(3, 1fr); gap: 18px; } }
.mind-legend { display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-top: 4px solid var(--teal); border-radius: var(--r); padding: 20px; box-shadow: var(--shadow-sm); scroll-margin-top: calc(var(--header-h) + 16px); }
.mind-legend:nth-child(2) { border-top-color: var(--ink); }
.mind-legend:nth-child(3) { border-top-color: var(--red); }
.mind-legend-name { display: flex; align-items: center; gap: .6rem; margin: 0 0 .6rem; font-size: .75rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--teal-dark); }
.mind-legend-num { display: inline-grid; place-items: center; width: 30px; height: 30px; flex: none; border-radius: 9px; background: var(--teal); color: #fff; font-size: .95rem; letter-spacing: 0; font-weight: 900; }
.mind-legend-num--ink { background: var(--ink); }
.mind-legend-num--red { background: var(--red); }
.mind-legend h3 { margin: 0 0 .5rem; font-size: 1.35rem; text-wrap: balance; }
.mind-legend-story { font-size: .95rem; color: var(--muted); margin-bottom: 1rem; }
.mind-legend .mind-player { margin-top: auto; }
.mind-legend-note { max-width: 62ch; margin: 1.2rem auto 0; text-align: center; font-size: .88rem; color: var(--muted); }